Braised Short Ribs

Very Healthy
Health score
59%
Braised Short Ribs
150 min.
4
1477kcal

Suggestions

Ingredients

  • cups barley 
  •  bay leaves 
  • tablespoons peppercorns black
  • 0.5 cup butter 
  •  carrots chopped
  • stalks celery chopped
  • 0.5 cup flour 
  • head garlic cut in half
  • servings pepper to taste
  • 0.5 cup leek diced
  • 32 ounce beef broth low sodium
  • tablespoon mascarpone cheese 
  • cups mushrooms cut into 1 inch pieces
  • 0.3 cup cooking oil 
  • large onion chopped
  • cup pearl onions white
  • 1.5 cups red wine 
  • servings salt to taste
  • tablespoon sesame oil 
  • 2.5 lbs beef short ribs boneless
  • 0.3 cup soya sauce 
  • tablespoons sugar 
  • cups vegetable stock 

Equipment

  • pot

Directions

  1. Heat oil in deep, heavy bottomed sauce pot.Coat short ribs well with flour and sear all sides of the short ribs until dark brown.
  2. Remove short ribs from pot.
  3. Add in celery, carrots, onion, garlic, bay leaves and black peppercorns to sauce pot.Cook all vegetables until golden brown and add short ribs back to sauce pot.Deglaze sauce pot with red wine, soy sauce and sugar.Reduce liquid by half and add in beef broth or veal stock.Braise meat on medium heat for approximately 1-2 hours until fork tender.
  4. Remove short ribs and vegetables.Reduce the liquid until it reaches a sauce like consistency and serve with short ribs.
  5. Serve short ribs with the braised vegetables over pearl onion barley.PEARL ONION & BARLEY.Use a medium sized, heavy bottomed sauce pot.Melt 2 tablespoons of butter in pot.
  6. Add leeks, mushrooms and pearl onions. Saut until shiny.
  7. Add the barley and vegetable stock.Turn down heat to low and stir occasionally for approximately 30 minutes.Barley should be almost tender. Most of the liquid should be absorbed into the barley.Keep heat on low and add in mascarpone cheese, remaining butter, ground pepper and salt to taste. This will bind the barley and make it creamier.
  8. Serve immediately.Tear your favorite fresh herbs over the top of the barley as an extra touch if desired.

Nutrition Facts

Calories1477kcal
Protein21.61%
Fat46.68%
Carbs31.71%

Properties

Glycemic Index
149.23
Glycemic Load
38.36
Inflammation Score
-10
Nutrition Score
61.267826272094%

Flavonoids

Cyanidin
0.17mg
Petunidin
1.78mg
Delphinidin
1.81mg
Malvidin
12.46mg
Peonidin
1.13mg
Catechin
8.62mg
Epigallocatechin
0.05mg
Epicatechin
3.41mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.57mg
Naringenin
1.59mg
Apigenin
0.7mg
Luteolin
0.3mg
Isorhamnetin
4.86mg
Kaempferol
1.14mg
Myricetin
0.56mg
Quercetin
20.83mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:1477.1kcal
73.86%
Fat:74g
113.85%
Saturated Fat:30.07g
187.96%
Carbohydrates:113.1g
37.7%
Net Carbohydrates:91.68g
33.34%
Sugar:16.88g
18.76%
Cholesterol:232.02mg
77.34%
Sodium:2791.11mg
121.35%
Alcohol:9.54g
100%
Alcohol %:0.98%
100%
Protein:77.1g
154.19%
Vitamin B12:9.68µg
161.3%
Manganese:3.17mg
158.31%
Vitamin A:6691.41IU
133.83%
Selenium:87.84µg
125.48%
Zinc:17.1mg
113.97%
Phosphorus:952.31mg
95.23%
Vitamin B6:1.84mg
91.92%
Vitamin B3:17.98mg
89.9%
Fiber:21.41g
85.66%
Vitamin B1:1.13mg
75.45%
Potassium:2609.99mg
74.57%
Iron:12.4mg
68.86%
Vitamin B2:1.11mg
65.03%
Magnesium:238.89mg
59.72%
Copper:1.02mg
51%
Vitamin K:38.84µg
36.99%
Folate:115.34µg
28.83%
Vitamin E:4.13mg
27.54%
Vitamin B5:2.45mg
24.46%
Vitamin C:14.14mg
17.15%
Calcium:162.12mg
16.21%
Source:Food.com