Braised Short Ribs in Pasilla Chile Pozole

Dairy Free
Health score
32%
Braised Short Ribs in Pasilla Chile Pozole
150 min.
8
500kcal

Suggestions

Ingredients

  • 3 cups beef broth 
  • 2 pounds beef short ribs cleaned fat removed cut into 2-inch pieces
  • 2  carrots peeled roughly chopped
  • 0.5 bunch celery roughly chopped
  • 6  pasilla chiles dried stemmed seeded
  • 1 cup flour all-purpose
  • 1 tablespoon cilantro leaves fresh chopped
  • 1 tablespoon parsley fresh chopped
  • 2 cloves garlic smashed
  • 1 teaspoon garlic powder 
  • 1 teaspoon ground coriander 
  • 1 teaspoon ground cumin 
  • 32 ounce hominy white drained canned
  • 8 servings lime wedges for garnish
  • 1 teaspoon ground mustard seeds 
  • 8 servings olive oil for browning
  • 2 cups red wine 
  • 8 servings salt and pepper black freshly ground
  • 2  tomatoes quartered
  • 1 cup water hot
  • 1  onion white roughly chopped

Equipment

  • frying pan
  • oven
  • blender
  • wooden spoon
  • dutch oven

Directions

  1. Place the flour with the coriander, cumin, garlic powder and ground mustard in a shallow dish, and mix well with a wooden spoon. Generously sprinkle the short ribs with salt and pepper, then dredge both sides in the seasoned flour one by one, making sure to shake off any excess flour.
  2. In a large Dutch oven over medium heat, add 2 tablespoons oil. When the oil smokes, add the short ribs in batches. Brown the short ribs until a golden crust starts to form, about 5 minutes on each side. Once brown, reserve and continue until all the ribs are brown, adding more oil as needed. Set the ribs aside.
  3. While the short ribs are browning, heat a cast-iron skillet over medium-high heat. When the skillet is hot, add the pasilla chiles and toast until they start to smoke, about 4 minutes.
  4. Remove the chiles and submerge in the hot water. Allow to steep until they become soft and pliable, about 10 minutes.
  5. Remove from the water and puree in a blender with 1/4 cup of the steeping water. Set aside the puree.
  6. Preheat the oven to 350 degrees F.
  7. Add the carrots, garlic, onions and celery to the Dutch oven. Cook until the vegetables caramelize, about 15 minutes. Deglaze the pot with the red wine, and then add the tomatoes, beef broth, hominy and reserved pasilla chile puree. Bring the whole mixture to a simmer. Start adding all the browned short ribs back into the pan. Cover and cook until the short ribs barely start falling off the bone, about 1 hour 30 minutes.
  8. Season with salt, pepper, cilantro and parsley; garnish with a lime wedge and serve.

Nutrition Facts

Calories500kcal
Protein18.98%
Fat47.9%
Carbs33.12%

Properties

Glycemic Index
55.85
Glycemic Load
11.19
Inflammation Score
-10
Nutrition Score
24.346086667932%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.81mg
Naringenin
1.31mg
Apigenin
1.24mg
Luteolin
0.09mg
Isorhamnetin
0.7mg
Kaempferol
0.22mg
Myricetin
0.39mg
Quercetin
3.68mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:499.98kcal
25%
Fat:24.26g
37.32%
Saturated Fat:5.83g
36.43%
Carbohydrates:37.73g
12.58%
Net Carbohydrates:32.61g
11.86%
Sugar:6.48g
7.2%
Cholesterol:48.84mg
16.28%
Sodium:803.19mg
34.92%
Alcohol:6.36g
100%
Alcohol %:1.6%
100%
Protein:21.63g
43.25%
Vitamin C:56mg
67.88%
Vitamin A:3188.81IU
63.78%
Vitamin B12:2.87µg
47.82%
Zinc:5.61mg
37.43%
Selenium:22.44µg
32.05%
Vitamin B6:0.63mg
31.61%
Phosphorus:278.86mg
27.89%
Vitamin B3:5.44mg
27.22%
Vitamin K:27.46µg
26.15%
Iron:4.55mg
25.25%
Manganese:0.48mg
23.76%
Potassium:726.66mg
20.76%
Fiber:5.11g
20.46%
Vitamin B1:0.27mg
17.96%
Vitamin B2:0.3mg
17.78%
Vitamin E:2.62mg
17.49%
Magnesium:67.35mg
16.84%
Folate:57.4µg
14.35%
Copper:0.21mg
10.65%
Vitamin B5:0.72mg
7.19%
Calcium:56.44mg
5.64%