Braised Short Ribs with Mushrooms

Dairy Free
Health score
30%
Braised Short Ribs with Mushrooms
260 min.
8
677kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 cup cognac 
  • 10 ounces cremini mushrooms trimmed halved
  • 0.3 ounce porcini mushrooms dried
  • 0.3 cup flour all-purpose
  • 0.3 cup parsley fresh chopped
  • sprigs thyme leaves fresh
  • 11 cloves garlic 
  • servings kosher salt and pepper freshly ground
  • 10 ounces oyster mushrooms trimmed
  • ounces pancetta diced
  • cups red wine 
  •  shallots 
  • 96 ounces short ribs trimmed
  • 0.3 cup tomato paste 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking paper
  • oven
  • knife
  • pot

Directions

  1. Preheat the oven to 300 degrees F. Bring the short ribs to room temperature. Meanwhile, pulse the shallots, 10 cloves garlic and the tomato paste in a food processor to make a paste. Cook the pancetta in a large ovenproof pot over medium-high heat until crisp, about 7 minutes.
  2. Transfer the pancetta and all but 2 tablespoons drippings to a bowl.
  3. Add the shallot mixture to the pot and cook, stirring, until brown, about 6 minutes. Reduce the heat to medium and add 1/2 cup cognac, scraping up the browned bits.
  4. Sprinkle in the flour and cook, stirring, about 5 more minutes. Gradually stir in the wine until smooth.
  5. Add the porcini, thyme, bay leaves and 11/2 teaspoons salt.
  6. Season the short ribs with salt and pepper, place in the pot and add water to cover. Trim a piece of parchment paper so that it rests on the surface of the meat. Cover the pot with the lid and transfer to the oven. Cook until the meat is fork-tender, about 3 hours.
  7. Remove the meat from the sauce and transfer to a plate. Set the sauce aside, about 10 minutes, then skim off the fat. (If the sauce is thick, add a splash of water.) Discard the bay leaves, season the sauce with salt and pepper and add the remaining 2 tablespoons cognac. Return the short ribs to the sauce and keep warm over low heat.
  8. Chop the remaining 1 clove garlic, then mash with 1/2 teaspoon salt using the flat side of a knife; add the parsley and chop.
  9. Heat the pancetta and the reserved drippings in a skillet over medium-high heat.
  10. Add the oyster and cremini mushrooms and cook until brown, about 10 minutes. Toss in the parsley mixture. Untie the short ribs, divide among plates and top with the sauce and mushrooms.
  11. Photograph by Con Poulos

Nutrition Facts

Calories677kcal
Protein36.44%
Fat51.73%
Carbs11.83%

Properties

Glycemic Index
35.88
Glycemic Load
5.1
Inflammation Score
-8
Nutrition Score
34.875217157861%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
4.13mg
Luteolin
0.27mg
Isorhamnetin
0.01mg
Kaempferol
0.09mg
Myricetin
0.6mg
Quercetin
0.7mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:677.13kcal
33.86%
Fat:34.09g
52.45%
Saturated Fat:13.64g
85.24%
Carbohydrates:17.54g
5.85%
Net Carbohydrates:14.9g
5.42%
Sugar:4.43g
4.92%
Cholesterol:160.55mg
53.52%
Sodium:576.72mg
25.07%
Alcohol:11.37g
100%
Alcohol %:3.12%
100%
Protein:54.04g
108.09%
Vitamin B12:8.56µg
142.68%
Zinc:13.21mg
88.06%
Selenium:53.79µg
76.84%
Vitamin B3:13.37mg
66.83%
Vitamin B6:1.31mg
65.36%
Phosphorus:639.9mg
63.99%
Vitamin B2:0.78mg
45.85%
Potassium:1528.6mg
43.67%
Iron:7.43mg
41.3%
Vitamin K:32.21µg
30.68%
Vitamin B1:0.45mg
29.84%
Copper:0.58mg
28.85%
Vitamin B5:2.26mg
22.56%
Magnesium:87.76mg
21.94%
Manganese:0.44mg
21.81%
Folate:61.53µg
15.38%
Fiber:2.63g
10.52%
Vitamin C:8.42mg
10.2%
Vitamin A:335.56IU
6.71%
Calcium:58.66mg
5.87%
Vitamin E:0.48mg
3.18%
Vitamin D:0.4µg
2.69%