185 min.
Preparation time
Preparation: 20 min.
Cooking: 165 min.
Gaps: no
Total: 185 min.
Servings
Serve: 6 persons
Weight Per Serving: 477g
Price Per Serving: 2.34$
737kcal
Nutrition
Calories: 737kcal
Protein: 17.54%
Fat: 69.88%
Carbs: 12.58%
Ingredients
- 2 cups beef stock
- 1 tablespoon cayenne
- 1 cup flour
- 2 cloves garlic minced
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 1 onion chopped
- 4 ounces vegetable oil; peanut oil preferred
- 2 ounces red wine vinegar
- 6 servings salt and pepper black freshly ground
- 3 pounds spare ribs cut into bones
- 2 ounces tomato purée
- 1 quart veal stock
Equipment
- frying pan
- oven
- aluminum foil
Directions
- Preheat oven to 375 degrees F.
- Season flour with salt and pepper and dust ribs with it. Knock off any remaining flour and heat up oil. Brown ribs in oil and set aside.
- Saute, over low heat, the onions and garlic until translucent.
- Add spices and stir.
- Add the puree, red wine vinegar, and beef stock and bring to a simmer.
- Place ribs in braising pan and cover with the seasoned beef stock and veal stock. Cover with foil.
- Place in the oven for 2 1/2 hours or until ribs are tender.
Nutrition Facts
Properties
Nutrition Score
23.830434918404%
Flavonoids
Nutrients percent of daily need