Braised Swordfish Collar With Chorizo and Clams

Dairy Free
Health score
46%
Braised Swordfish Collar With Chorizo and Clams
45 min.
6
556kcal

Suggestions

There is something undeniably magical about a dish that brings together the smoky depth of Spanish chorizo with the briny freshness of littleneck clams, all nestled within a rich, saffron-infused tomato sauce. This braised swordfish collar recipe is a true celebration of Mediterranean flavors, offering a luxurious yet approachable main course that feels like a warm hug on a chilly evening. The star of the show is undoubtedly the swordfish, seared to a perfect golden-brown crust before being gently simmered in the aromatic broth, ensuring it remains tender and flaky without ever drying out. What makes this dish truly special is the symphony of textures: the crisp bite of diced fennel and carrot, the soft creaminess of the tomatoes, and the pop of salty pitted kalamata olives create a mouthwatering contrast with every spoonful.

Infused with a delicate pinch of saffron and brightened by dry sherry, the sauce develops a complex, golden hue that hints at the incredible depth of flavor hiding within. As the clams begin to open their shells, releasing their oceanic essence into the pot, the aroma fills the kitchen, signaling that dinner is ready. The addition of fresh basil and parsley just before serving adds a vibrant green finish that cuts through the richness of the olive oil and cured meats. Best of all, this hearty meal is naturally dairy-free, making it an excellent choice for those with dietary restrictions without compromising on taste. Served alongside warm, grilled bread to soak up every last drop of the luscious sauce, this dish is not only a feast for the palate but also a memorable experience for anyone lucky enough to share it.

Ingredients

  • servings grilled bread for serving
  • 12 ounce canned tomatoes whole peeled canned
  •  carrots diced
  • cup chicken stock see 
  •  serrano chile pepper minced
  • 0.5 pound chorizo smoked thinly sliced
  • 0.5 cup cooking sherry dry
  •  bulb fennel diced
  • tablespoons basil fresh sliced
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • tablespoons kalamata olives pitted chopped
  • servings kosher salt 
  • 1.5 pounds littleneck clams scrubbed ( 24)
  • tablespoons olive oil extra-virgin
  • small pinch saffron threads 
  • 36 ounce swordfish collar (or substitute loin)
  •  onion yellow minced

Equipment

  • pot
  • wooden spoon
  • dutch oven

Directions

  1. Heat the olive oil in a 7-to-8-quart enameled cast-iron Dutch oven over medium-high heat. Season the fish with salt, then cook until browned, about 2 minutes per side.
  2. Transfer to a plate.
  3. Add the onion, garlic, fennel, chile pepper and carrot to the pot; reduce the heat to medium and sweat the vegetables, about 2 minutes.
  4. Add the chorizo and cook until browned, about 2 more minutes.
  5. Add the sherry and bring to a simmer, scraping up any browned bits from the bottom of the pot with a wooden spoon.
  6. Crush the tomatoes with your hands and add to the pot with their juices.
  7. Add the saffron, chicken stock and clams and bring to a simmer. Cover and cook until the clams just begin to open, about 3 minutes.
  8. Add the swordfish to the pot and simmer, covered, until the swordfish is cooked through and the clams open, about 7 more minutes. (Discard any clams that do not open.) Stir in the olives, parsley and basil.
  9. Serve with grilled bread.

Nutrition Facts

Calories556kcal
Protein35.63%
Fat46.12%
Carbs18.25%

Properties

Glycemic Index
74.92
Glycemic Load
8.95
Inflammation Score
-9
Nutrition Score
37.301739278047%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.42mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
4.32mg
Luteolin
0.11mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.34mg
Quercetin
4.31mg

Nutrients percent of daily need

Calories:556.22kcal
27.81%
Fat:27.3g
42%
Saturated Fat:7.21g
45.09%
Carbohydrates:24.3g
8.1%
Net Carbohydrates:20.58g
7.48%
Sugar:6.65g
7.39%
Cholesterol:142.19mg
47.4%
Sodium:684.36mg
29.75%
Alcohol:2.06g
100%
Alcohol %:0.58%
100%
Protein:47.46g
94.91%
Selenium:112.41µg
160.59%
Vitamin D:23.64µg
157.62%
Vitamin B3:16.32mg
81.58%
Vitamin B12:4.81µg
80.23%
Vitamin K:69.22µg
65.92%
Vitamin B6:1.13mg
56.49%
Phosphorus:560.87mg
56.09%
Vitamin A:2450.52IU
49.01%
Vitamin E:5.1mg
34.02%
Potassium:1164.31mg
33.27%
Manganese:0.58mg
29.14%
Iron:3.92mg
21.8%
Magnesium:85.99mg
21.5%
Vitamin B1:0.31mg
20.66%
Vitamin C:15.65mg
18.97%
Vitamin B2:0.26mg
15.52%
Fiber:3.72g
14.88%
Folate:54.8µg
13.7%
Zinc:1.84mg
12.26%
Copper:0.23mg
11.51%
Vitamin B5:1.09mg
10.85%
Calcium:105.41mg
10.54%