45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 5 persons
Weight Per Serving: 168g
Price Per Serving: 0.83$
148kcal
Nutrition
Calories: 148kcal
Protein: 15.67%
Fat: 36.57%
Carbs: 47.76%
Ingredients
- 1 bay leaf
- 0.3 teaspoon pepper black freshly ground
- 5 peppercorns black
- 0.8 cup breadcrumbs fresh
- 1.5 tablespoons canola oil
- 0.5 carrots chopped
- 1 rib celery chopped
- 1 tablespoon chervil fresh chopped
- 4 tablespoons dijon mustard
- 1 tablespoon chives fresh chopped
- 1 tablespoon parsley fresh chopped
- 0.5 onion chopped
- 0.3 teaspoon salt
- 1 shallots chopped
- 1 thyme sprig fresh
- 10 veal cheeks trimmed
- 2 cups veal stock
- 0.3 cup white wine
Equipment
- frying pan
- oven
- knife
- roasting pan
- dutch oven
Directions
- Preheat oven to 32
- Combine breadcrumbs and next 3 ingredients. Set aside.
- Sprinkle veal cheeks with salt and pepper.
- Heat oil in an ovenproof Dutch oven over medium-high heat. Cook veal cheeks, in two batches, 3 to 4 minutes on each side or until browned.
- Remove from pan.
- Reduce heat to medium, and add onion and next 3 ingredients. Cook vegetables 5 minutes or until browned.
- Add thyme, bay leaf, and peppercorns.
- Add white wine, stirring to loosen particles from bottom of pan, and cook 2 minutes.
- Add veal stock, and bring to a boil.
- Remove from heat. Return veal cheeks to pan.
- Bake, covered, at 325 for 1 1/4 hours. (Veal cheeks are done when a small knife inserted in the middle slides out with no resistance.)
- Remove veal cheeks from pan; keep warm. Strain braising liquid, return liquid to pan, and reduce over medium-high heat to about 2/3 cup.
- Place veal cheeks on a roasting pan, and brush with mustard; sprinkle with herbed breadcrumbs. Broil 1 to 2 minutes or until golden brown.
- Serve with reduced braising liquid.
Nutrition Facts
Properties
Nutrition Score
8.7291304909665%
Flavonoids
Nutrients percent of daily need