Braised Veal Cheeks

Dairy Free
Health score
3%
Braised Veal Cheeks
45 min.
5
148kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black freshly ground
  •  peppercorns black
  • 0.8 cup breadcrumbs fresh
  • 1.5 tablespoons canola oil 
  • 0.5  carrots chopped
  • rib celery chopped
  • tablespoon chervil fresh chopped
  • tablespoons dijon mustard 
  • tablespoon chives fresh chopped
  • tablespoon parsley fresh chopped
  • 0.5  onion chopped
  • 0.3 teaspoon salt 
  •  shallots chopped
  •  thyme sprig fresh
  • 10  veal cheeks trimmed
  • cups veal stock 
  • 0.3 cup white wine 

Equipment

  • frying pan
  • oven
  • knife
  • roasting pan
  • dutch oven

Directions

  1. Preheat oven to 32
  2. Combine breadcrumbs and next 3 ingredients. Set aside.
  3. Sprinkle veal cheeks with salt and pepper.
  4. Heat oil in an ovenproof Dutch oven over medium-high heat. Cook veal cheeks, in two batches, 3 to 4 minutes on each side or until browned.
  5. Remove from pan.
  6. Reduce heat to medium, and add onion and next 3 ingredients. Cook vegetables 5 minutes or until browned.
  7. Add thyme, bay leaf, and peppercorns.
  8. Add white wine, stirring to loosen particles from bottom of pan, and cook 2 minutes.
  9. Add veal stock, and bring to a boil.
  10. Remove from heat. Return veal cheeks to pan.
  11. Bake, covered, at 325 for 1 1/4 hours. (Veal cheeks are done when a small knife inserted in the middle slides out with no resistance.)
  12. Remove veal cheeks from pan; keep warm. Strain braising liquid, return liquid to pan, and reduce over medium-high heat to about 2/3 cup.
  13. Place veal cheeks on a roasting pan, and brush with mustard; sprinkle with herbed breadcrumbs. Broil 1 to 2 minutes or until golden brown.
  14. Serve with reduced braising liquid.

Nutrition Facts

Calories148kcal
Protein15.67%
Fat36.57%
Carbs47.76%

Properties

Glycemic Index
73.77
Glycemic Load
0.76
Inflammation Score
-8
Nutrition Score
8.7291304909665%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
1.74mg
Luteolin
0.11mg
Isorhamnetin
0.59mg
Kaempferol
0.16mg
Myricetin
0.13mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:147.77kcal
7.39%
Fat:5.78g
8.89%
Saturated Fat:0.64g
3.99%
Carbohydrates:16.98g
5.66%
Net Carbohydrates:14.97g
5.45%
Sugar:2.98g
3.31%
Cholesterol:1.64mg
0.55%
Sodium:565.95mg
24.61%
Alcohol:1.24g
100%
Alcohol %:0.93%
100%
Protein:5.57g
11.14%
Vitamin A:1192.75IU
23.85%
Vitamin K:20.06µg
19.11%
Vitamin B1:0.23mg
15.37%
Manganese:0.31mg
15.33%
Selenium:9.92µg
14.17%
Vitamin B3:2.3mg
11.5%
Vitamin B2:0.19mg
10.89%
Iron:1.83mg
10.14%
Potassium:352.59mg
10.07%
Phosphorus:89.91mg
8.99%
Fiber:2g
8.02%
Folate:30.24µg
7.56%
Vitamin B6:0.15mg
7.32%
Calcium:69.79mg
6.98%
Magnesium:26.67mg
6.67%
Copper:0.12mg
6.14%
Vitamin E:0.86mg
5.73%
Zinc:0.71mg
4.74%
Vitamin C:3.87mg
4.69%
Vitamin B5:0.21mg
2.11%
Vitamin B12:0.08µg
1.39%
Source:My Recipes