Braised Veal Shanks

Health score
58%
Braised Veal Shanks
240 min.
4
945kcal

Suggestions


Indulge in the rich and comforting flavors of Braised Veal Shanks, a classic dish that promises to elevate your dining experience. Perfect for a leisurely lunch or an elegant dinner, this recipe showcases the tender, succulent meat of osso buco, which is beautifully complemented by a robust sauce made from red wine, fresh herbs, and aromatic vegetables. The slow braising process allows the flavors to meld together, resulting in a dish that is both hearty and sophisticated.

Imagine the delightful aroma wafting through your kitchen as the veal shanks simmer gently in the oven, transforming into a melt-in-your-mouth masterpiece. This dish not only satisfies the palate but also nourishes the soul, making it an ideal choice for special occasions or cozy family gatherings. Serve it alongside a creamy wild mushroom risotto to soak up the luscious sauce, and you have a meal that will impress even the most discerning guests.

With a health score of 58 and a caloric content of 945 kcal per serving, this recipe strikes a balance between indulgence and mindful eating. Whether you're a seasoned cook or a culinary novice, the step-by-step instructions will guide you through the process, ensuring a successful and rewarding cooking experience. Treat yourself and your loved ones to the exquisite taste of Braised Veal Shanks, and create lasting memories around the dinner table.

Ingredients

  • 28 oz frangelico whole drained coarsely chopped canned
  • 1.5 tablespoons olive oil 
  • 16 fl. oz. ground veal 
  •  turkish bay leaf fresh
  • 1.5 cups wine dry red
  • 0.8 teaspoon rosemary leaves fresh finely chopped
  • 0.3 teaspoon pepper black
  • lb veal shanks with kitchen string (osso buco)
  • tablespoons butter unsalted
  • rib celery stalks cut into 1/4-inch dice (1 cup)
  • teaspoon orange zest fresh finely grated
  • 0.3 cup flour all-purpose
  •  garlic clove finely chopped
  • 0.8 teaspoon thyme sprigs fresh finely chopped
  • medium carrots cut into 1/4-inch dice (1 cup)
  • medium onion cut into 1/4-inch dice (2 cups)
  • servings mushrooms wild
  • teaspoons parsley fresh chopped
  • teaspoon salt 

Equipment

  • sauce pan
  • oven
  • pot
  • aluminum foil
  • stove
  • slotted spoon
  • tongs

Directions

  1. Put oven rack in middle position and preheat to 350°F.
  2. Bring demiglace to a simmer in a 1-quart saucepan over moderate heat.
  3. Remove from heat and keep warm, partially covered.
  4. Pat shanks dry and sprinkle with salt and pepper. Dredge shanks in flour to coat, shaking off excess.
  5. Heat oil in a 5- to 6-quart wide heavy ovenproof pot over moderately high heat until just smoking, then brown shanks on all sides, about 10 minutes total, and transfer with tongs to a plate.
  6. Add butter to pot and heat until foam subsides, then sauté onions, carrots, celery, and garlic, stirring occasionally, until onions are softened, about 9 minutes.
  7. Add wine, scraping up any brown bits, then add warm demiglace, tomatoes, and bay leaf. Return shanks (with any juices accumulated on plate) to pot and bring liquid to a boil, then cover pot and braise shanks in oven until meat is very tender, about 2 1/2 hours.
  8. Carefully transfer shanks with a slotted spoon to a clean plate and keep warm, loosely covered with foil. Skim fat from sauce, then simmer, uncovered, on top of stove, stirring occasionally, until slightly thickened, about 15 minutes. Season sauce with salt and pepper and add shanks, then cook over low heat until heated through. (Discard strings and bay leaf before serving.)
  9. Stir together parsley, zest, rosemary, and thyme and sprinkle over osso buco just before serving.
  10. *Available at specialty foods shops and cooking.com.
  11. •Osso buco (without gremolata) can be made 1 day ahead. Cool completely, uncovered, then chill, covered.
  12. *Available at specialty foods shops and cooking.com.

Nutrition Facts

Calories945kcal
Protein52.27%
Fat39.78%
Carbs7.95%

Properties

Glycemic Index
87.96
Glycemic Load
6.53
Inflammation Score
-10
Nutrition Score
48.666087254234%

Flavonoids

Petunidin
2.99mg
Delphinidin
3.76mg
Malvidin
23.62mg
Peonidin
1.66mg
Catechin
6.93mg
Epicatechin
9.59mg
Apigenin
0.14mg
Luteolin
0.26mg
Isorhamnetin
2.77mg
Kaempferol
0.44mg
Myricetin
0.3mg
Quercetin
11.77mg

Nutrients percent of daily need

Calories:944.93kcal
47.25%
Fat:37.79g
58.13%
Saturated Fat:14.28g
89.23%
Carbohydrates:16.99g
5.66%
Net Carbohydrates:14.8g
5.38%
Sugar:3.84g
4.27%
Cholesterol:459.76mg
153.25%
Sodium:1084.73mg
47.16%
Alcohol:9.45g
100%
Alcohol %:1.23%
100%
Protein:111.73g
223.45%
Vitamin B3:43.59mg
217.93%
Zinc:21.98mg
146.5%
Vitamin B6:2.59mg
129.64%
Vitamin B12:7.77µg
129.53%
Phosphorus:1146.95mg
114.69%
Vitamin A:5388.04IU
107.76%
Vitamin B2:1.62mg
95.14%
Vitamin B5:7.63mg
76.29%
Selenium:48.69µg
69.55%
Potassium:1998.84mg
57.11%
Vitamin B1:0.56mg
37.58%
Magnesium:136.07mg
34.02%
Folate:115.13µg
28.78%
Iron:5.15mg
28.61%
Copper:0.52mg
26.16%
Manganese:0.28mg
14.1%
Calcium:140.08mg
14.01%
Vitamin E:1.53mg
10.19%
Vitamin C:7.5mg
9.09%
Vitamin K:9.35µg
8.9%
Fiber:2.18g
8.73%
Vitamin D:0.16µg
1.06%
Source:Epicurious