Braised Veal Shoulder with Gremolata and Tomato-Olive Salad

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Braised Veal Shoulder with Gremolata and Tomato-Olive Salad
360 min.
8
634kcal

Suggestions


Indulge in the rich and savory flavors of Braised Veal Shoulder with Gremolata and Tomato-Olive Salad, a delightful dish that promises to impress at any gathering. This gluten-free and dairy-free masterpiece is expertly crafted to create a harmonious balance of health and indulgence, making it perfect for both special occasions and cozy family dinners.

The tender veal shoulder is braised to perfection, enveloped in a luxurious sauce made from fresh tomatoes, aromatic garlic, and fragrant rosemary. As it simmers, the flavors meld beautifully, resulting in a succulent dish that will have your guests clamoring for seconds. The addition of kalamata olives not only enhances the taste but also adds a delightful briny contrast, while the zesty gremolata brings a burst of freshness that elevates every bite.

This extraordinary recipe serves eight, making it an ideal choice for gatherings and celebrations. With a modest caloric count of 634 per serving and a robust health score of 59, you can indulge without guilt. Whether you serve it at lunch or dinner, this main course is sure to become a beloved staple in your culinary repertoire, delighting your family and friends with every forkful.

Ingredients

  • 1.5 cups canned tomatoes diced canned drained (from 14.5-ounce can)
  • medium carrots diced
  • cup celery chopped
  • servings kosher salt 
  • 0.5 cup wine dry red
  • tablespoon rosemary leaves fresh chopped
  • large garlic clove chopped
  • 0.8 cup kalamata olives pitted halved
  • large lemon zest finely grated
  • cups chicken broth 
  • tablespoons olive oil extra virgin extra-virgin divided
  • cups onion chopped
  • 0.8 cup parsley fresh italian chopped
  • pound beef shoulder roast trimmed

Equipment

  • baking sheet
  • oven
  • pot
  • blender
  • wooden spoon
  • aluminum foil
  • glass baking pan
  • kitchen twine

Directions

  1. Preheat oven to 350°F.
  2. Place veal on work surface; open flat like book.
  3. Sprinkle top surface evenly with coarse salt, freshly ground black pepper, and reserved gremolata seasoning.
  4. Roll up veal. Tie with kitchen string every 1 1/2 inches to hold shape.
  5. Sprinkle outside of roast with coarse salt and pepper.
  6. Preheat oven to 350°F.
  7. Place veal on work surface; open flat like book.
  8. Sprinkle top surface evenly with coarse salt, freshly ground black pepper, and reserved gremolata seasoning.
  9. Roll up veal. Tie with kitchen string every 1 1/2 inches to hold shape.
  10. Sprinkle outside of roast with coarse salt and pepper.
  11. Heat 2 tablespoons oil in heavy large ovenproof pot over high heat.
  12. Add veal and brown on all sides, turning with 2 wooden spoons, 15 to 18 minutes.
  13. Transfer veal to small rimmed baking sheet.
  14. Reduce heat to medium.
  15. Add remaining 1 tablespoon oil to same pot.
  16. Add onions, carrots, and celery; sauté until beginning to soften, about 5 minutes.
  17. Add wine; boil 3 minutes, scraping up browned bits.
  18. Add broth, tomatoes, garlic, and rosemary. Return sauce to boil. Return veal to pot.
  19. Sprinkle olives around veal. Cover; transfer to oven.
  20. Braise veal until very tender, turning with wooden spoons every 30 to 40 minutes, about 2 1/2 hours total. Cool veal, uncovered, in sauce in pot, 2 hours. DO AHEAD: can be made 1 day ahead. Chill until cold, then cover and keep chilled.
  21. Spoon off any fat from surface of sauce.
  22. Transfer veal to work surface.
  23. Cut veal crosswise into 1/2-to 3/4-inch-thick slices, removing string. Overlap veal slices in 13 x 9 x 2-inch glass baking dish.
  24. Rewarm sauce in pot over low heat. Spoon off any additional fat from surface. Boil sauce until reduced to 4 cups, about 12 minutes.
  25. Transfer 1 cup solids from sauce (without olives) to blender and puree. Return puree to sauce. Season sauce with coarse salt and pepper. Spoon sauce over veal. DO AHEAD: can be made 1 day ahead. Cover dish with foil and chill. Rewarm, covered, in 350°F oven 20 to 30 minutes.
  26. Sprinkle veal with reserved 1/4 cup gremolata and serve.

Nutrition Facts

Calories634kcal
Protein54.88%
Fat37.61%
Carbs7.51%

Properties

Glycemic Index
25.73
Glycemic Load
2.42
Inflammation Score
-10
Nutrition Score
45.330434534861%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Naringenin
0.06mg
Apigenin
12.49mg
Luteolin
0.31mg
Isorhamnetin
2.01mg
Kaempferol
0.41mg
Myricetin
0.91mg
Quercetin
8.32mg

Nutrients percent of daily need

Calories:634.34kcal
31.72%
Fat:25.55g
39.31%
Saturated Fat:8.77g
54.79%
Carbohydrates:11.48g
3.83%
Net Carbohydrates:8.42g
3.06%
Sugar:4.88g
5.42%
Cholesterol:229.63mg
76.54%
Sodium:687.4mg
29.89%
Alcohol:1.58g
100%
Alcohol %:0.4%
100%
Protein:83.9g
167.8%
Vitamin B12:9.41µg
156.91%
Zinc:23.15mg
154.33%
Selenium:93.2µg
133.14%
Vitamin B6:2.11mg
105.3%
Vitamin K:108.41µg
103.25%
Vitamin B3:17.63mg
88.16%
Phosphorus:763.44mg
76.34%
Vitamin A:3246.14IU
64.92%
Iron:9.72mg
54.01%
Vitamin B2:0.7mg
40.92%
Potassium:1423.16mg
40.66%
Magnesium:95.55mg
23.89%
Vitamin B5:2.38mg
23.85%
Copper:0.47mg
23.61%
Vitamin C:19.1mg
23.15%
Vitamin B1:0.3mg
20.16%
Vitamin E:2.34mg
15.58%
Folate:50.3µg
12.58%
Fiber:3.06g
12.26%
Manganese:0.23mg
11.54%
Calcium:90.77mg
9.08%
Vitamin D:0.28µg
1.89%
Source:Epicurious