Bran Chocolate Chip Cookie Bars

Dairy Free
Health score
1%
Bran Chocolate Chip Cookie Bars
45 min.
24
123kcal

Suggestions

Ingredients

  • 1.3 cup all bran original cereal 
  • teaspoons double-acting baking powder 
  • 1.5 cups firmly brown sugar packed
  • 0.3 cup extra chocolate morsels dark
  • large eggs 
  • 4.5 oz flour — fluff and spoon whole wheat white
  • 0.3 teaspoon salt 
  • teaspoon vanilla 
  • 0.3 cup vegetable oil 
  • tablespoons water 

Equipment

  • frying pan
  • oven
  • whisk
  • mixing bowl
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F. Line a 13×9 inch metal pan with foil and spray bottom with cooking spray.Stir together cereal, flour, baking powder and salt. Set aside.Beat oil, egg and sugar together in a large mixing bowl (I did this with a whisk). Stir in vanilla and water.
  2. Add cereal mixture, stirring until well combined. Stir in chocolate morsels.
  3. Spread evenly in pan and bake for about 30 minutes. Cool completely.Lift foil from pan, set on a rack and cut into 24 bars.

Nutrition Facts

Calories123kcal
Protein5.05%
Fat29.51%
Carbs65.44%

Properties

Glycemic Index
5.69
Glycemic Load
0.78
Inflammation Score
-3
Nutrition Score
5.2834783015044%

Nutrients percent of daily need

Calories:122.77kcal
6.14%
Fat:4.27g
6.57%
Saturated Fat:1.29g
8.06%
Carbohydrates:21.3g
7.1%
Net Carbohydrates:19.66g
7.15%
Sugar:14.76g
16.4%
Cholesterol:7.78mg
2.59%
Sodium:78.04mg
3.39%
Alcohol:0.06g
100%
Alcohol %:0.22%
100%
Protein:1.64g
3.29%
Vitamin B6:0.43mg
21.29%
Manganese:0.27mg
13.43%
Folate:46.76µg
11.69%
Vitamin B12:0.67µg
11.22%
Fiber:1.64g
6.55%
Vitamin B2:0.11mg
6.32%
Calcium:56.77mg
5.68%
Vitamin K:5.95µg
5.66%
Phosphorus:54.75mg
5.47%
Vitamin B1:0.08mg
5.44%
Iron:0.93mg
5.19%
Magnesium:14.99mg
3.75%
Zinc:0.55mg
3.65%
Vitamin B3:0.55mg
2.77%
Copper:0.05mg
2.44%
Vitamin E:0.35mg
2.33%
Potassium:78.29mg
2.24%
Selenium:1.26µg
1.8%
Vitamin A:71.67IU
1.43%
Vitamin D:0.19µg
1.27%
Vitamin B5:0.11mg
1.05%