Bran Flakes Muffins with Raisins

Health score
1%
Bran Flakes Muffins with Raisins
40 min.
12
117kcal

Suggestions

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • cup bran flakes cereal with raisins
  •  eggs 
  • cup flour all-purpose
  • 0.8 cup milk 
  • 0.5 teaspoon salt 
  • 0.3 cup shortening 
  • 0.3 cup sugar white

Equipment

  • oven
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease 12 muffin cups.
  2. Combine raisin bran cereal and milk.
  3. Let stand until mixture is moistened. Beat in egg and shortening.
  4. Mix in flour, baking powder, salt and sugar, stirring only until combined. Fill greased muffin pans 2/3 full.
  5. Bake in preheated oven for 30 minutes, until toothpick inserted into center of a muffin comes out clean.

Nutrition Facts

Calories117kcal
Protein7.89%
Fat39.66%
Carbs52.45%

Properties

Glycemic Index
28.95
Glycemic Load
10.64
Inflammation Score
-3
Nutrition Score
4.710869555888%

Nutrients percent of daily need

Calories:117.48kcal
5.87%
Fat:5.29g
8.14%
Saturated Fat:1.5g
9.35%
Carbohydrates:15.75g
5.25%
Net Carbohydrates:14.86g
5.4%
Sugar:5.55g
6.17%
Cholesterol:15.47mg
5.16%
Sodium:214.65mg
9.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.74%
Folate:43.02µg
10.75%
Selenium:6.72µg
9.61%
Manganese:0.19mg
9.61%
Vitamin B1:0.14mg
9.06%
Iron:1.58mg
8.77%
Vitamin B2:0.14mg
8.04%
Calcium:72.95mg
7.3%
Phosphorus:67.14mg
6.71%
Vitamin B3:1.19mg
5.95%
Vitamin B12:0.28µg
4.69%
Vitamin B6:0.08mg
3.84%
Fiber:0.89g
3.57%
Magnesium:12.42mg
3.11%
Vitamin A:127.84IU
2.56%
Vitamin D:0.35µg
2.34%
Zinc:0.35mg
2.33%
Vitamin K:2.41µg
2.29%
Vitamin E:0.34mg
2.27%
Vitamin B5:0.22mg
2.17%
Copper:0.03mg
1.75%
Potassium:57.12mg
1.63%
Source:Allrecipes