Brat Wraps

Health score
1%
Brat Wraps
30 min.
30
67kcal

Suggestions

Ingredients

  • 24 oz beer 
  •  bratwurst fully cooked
  • 8-inch flour tortillas warmed ()
  • Tbsp a.1. original sauce 
  •  singles halved kraft
  • Tbsp olive oil 
  • large onion thinly sliced

Equipment

  • frying pan
  • sauce pan
  • grill

Directions

  1. Heat grill to medium heat.
  2. Cook and stir onions in hot oil in large skillet on medium-high heat 5 min. or until onions are golden brown; cover. Simmer on low heat 10 min.
  3. Meanwhile, bring beer to boil in medium saucepan.
  4. Add bratwurst; cook 5 min.
  5. Drain bratwurst. Grill 4 to 5 min. or until heated through and browned, turning occasionally.
  6. Stir steak sauce into onions. Top tortillas with Singles pieces, bratwurst and onions; roll up.

Nutrition Facts

Calories67kcal
Protein12.91%
Fat53.64%
Carbs33.45%

Properties

Glycemic Index
4.32
Glycemic Load
1.56
Inflammation Score
-1
Nutrition Score
1.9947826023335%

Flavonoids

Catechin
0.09mg
Epicatechin
0.02mg
Isorhamnetin
0.25mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
1.02mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:66.7kcal
3.33%
Fat:3.59g
5.52%
Saturated Fat:1.15g
7.16%
Carbohydrates:5.03g
1.68%
Net Carbohydrates:4.71g
1.71%
Sugar:0.58g
0.65%
Cholesterol:6.52mg
2.17%
Sodium:132.48mg
5.76%
Alcohol:0.88g
100%
Alcohol %:2.53%
100%
Protein:1.94g
3.88%
Selenium:5.17µg
7.39%
Vitamin B1:0.08mg
5.2%
Vitamin B3:0.85mg
4.23%
Phosphorus:37.55mg
3.76%
Vitamin B2:0.05mg
3.14%
Vitamin B6:0.05mg
2.46%
Folate:8.97µg
2.24%
Zinc:0.33mg
2.23%
Manganese:0.04mg
2.15%
Iron:0.31mg
1.73%
Potassium:52.71mg
1.51%
Calcium:14.93mg
1.49%
Magnesium:5.2mg
1.3%
Fiber:0.32g
1.29%
Vitamin B12:0.07µg
1.15%
Vitamin K:1.09µg
1.04%