Bratwurst Stewed with Sauerkraut

Dairy Free
Health score
9%
Bratwurst Stewed with Sauerkraut
75 min.
10
442kcal

Suggestions

Ingredients

  •  baguette 
  • pounds bratwurst links fresh
  • tablespoon caraway seed 
  • cups chicken stock see 
  • tablespoons optional: dill fresh chopped
  •  garlic cloves minced
  • tablespoons oil 
  •  onions chopped
  • tablespoon paprika 
  • cups sauerkraut drained

Equipment

  • frying pan

Directions

  1. In a large pan, heat oil over high heat. Brown bratwurst in oil and reduce heat to medium.
  2. Add onions and garlic and cook until lightly caramelized.
  3. Add stock, paprika, caraway seeds, and sauerkraut and simmer for 45 minutes.
  4. Remove from heat and stir in fresh dill.
  5. Serve on baguette.

Nutrition Facts

Calories442kcal
Protein16%
Fat63.55%
Carbs20.45%

Properties

Glycemic Index
21.88
Glycemic Load
9.76
Inflammation Score
-6
Nutrition Score
17.509130477905%

Flavonoids

Apigenin
0.01mg
Isorhamnetin
1.14mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
4.53mg

Nutrients percent of daily need

Calories:442.01kcal
22.1%
Fat:31.12g
47.88%
Saturated Fat:9.69g
60.58%
Carbohydrates:22.52g
7.51%
Net Carbohydrates:19.49g
7.09%
Sugar:4.34g
4.82%
Cholesterol:69.29mg
23.1%
Sodium:1402mg
60.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.63g
35.27%
Selenium:42.55µg
60.79%
Vitamin B1:0.62mg
41%
Vitamin B3:6.83mg
34.16%
Vitamin B2:0.45mg
26.48%
Phosphorus:256.2mg
25.62%
Vitamin B6:0.49mg
24.58%
Zinc:3.46mg
23.09%
Potassium:578.04mg
16.52%
Iron:2.64mg
14.65%
Manganese:0.27mg
13.64%
Vitamin K:14.02µg
13.35%
Folate:51.42µg
12.86%
Vitamin C:10.51mg
12.74%
Fiber:3.03g
12.13%
Copper:0.24mg
11.95%
Vitamin B12:0.66µg
11.04%
Magnesium:41mg
10.25%
Calcium:82.9mg
8.29%
Vitamin B5:0.8mg
8%
Vitamin E:1.12mg
7.49%
Vitamin A:371.45IU
7.43%
Vitamin D:1µg
6.65%