Bratwurst with Apples, Onion, and Sauerkraut

Health score
7%
Bratwurst with Apples, Onion, and Sauerkraut
45 min.
6
408kcal

Suggestions


Indulge in a delightful culinary experience with our Bratwurst with Apples, Onion, and Sauerkraut recipe, a perfect blend of savory and sweet flavors that will tantalize your taste buds. This dish is not just a meal; it's a celebration of hearty ingredients that come together to create a comforting and satisfying feast. Imagine the aroma of smoked bratwurst roasting in the oven, mingling with the sweetness of Golden Delicious apples and the tanginess of fresh sauerkraut.

In just 45 minutes, you can prepare a dish that serves six, making it ideal for family gatherings or cozy dinners with friends. The combination of tender bratwurst, caramelized onions, and juicy apples creates a symphony of flavors that is both unique and familiar. Each bite is a reminder of the warmth of home-cooked meals, enhanced by the subtle hints of caraway and fennel seeds that elevate the dish to new heights.

Not only is this recipe delicious, but it also offers a balanced caloric breakdown, with a satisfying mix of protein, healthy fats, and carbohydrates. Serve it alongside hearty pumpernickel or whole grain bread for a complete meal that will leave everyone asking for seconds. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to impress and become a staple in your culinary repertoire.

Ingredients

  •  bay leaves 
  • cup beef broth 
  • pound bratwurst smoked whole with skewer
  • 1.5 tablespoons butter melted
  • teaspoon caraway seeds 
  • tablespoons vermouth dry
  • teaspoon fennel seeds 
  • 0.5 teaspoon ground pepper black
  • tablespoons catsup 
  • pound onion halved lengthwise thinly sliced
  • servings pumpernickel bread whole
  • large golden delicious apples cored peeled thinly sliced ()
  • cups sauerkraut fresh dry rinsed drained (preferably ) (from one 32-ounce jar)
  • tablespoon wondra quick-mixing flour 

Equipment

  • oven
  • baking pan
  • aluminum foil
  • ziploc bags
  • measuring cup

Directions

  1. Position rack in center of oven; preheat to 400°F.
  2. Place caraway seeds and fennel seeds in small resealable plastic bag. Crush seeds with mallet.
  3. Add flour and pepper to bag; shake to blend.
  4. Spread sauerkraut over bottom of 13x9x2-inch glass or ceramic baking dish.
  5. Sprinkle 1/3 of flour mixture over. Arrange onion slices over; sprinkle with half of remaining flour mixture, then lightly with salt.
  6. Spread half of apple slices over, then sprinkle with remaining flour mixture.
  7. Place bratwurst over apples, then arrange remaining apple slices around bratwurst. Tuck in bay leaves.
  8. Mix broth, vermouth, and ketchup in measuring cup.
  9. Pour broth mixture evenly over. Cover tightly with foil.
  10. Roast bratwurst 45 minutes. Uncover; brush with melted butter. Roast uncovered until edges of apples and sausages begin to brown, about 25 minutes longer.
  11. Serve with bread.

Nutrition Facts

Calories408kcal
Protein12.85%
Fat55.31%
Carbs31.84%

Properties

Glycemic Index
42.83
Glycemic Load
6.9
Inflammation Score
-6
Nutrition Score
16.928695720175%

Flavonoids

Cyanidin
1.75mg
Peonidin
0.02mg
Catechin
1.45mg
Epigallocatechin
0.29mg
Epicatechin
8.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Apigenin
0.03mg
Luteolin
0.15mg
Isorhamnetin
3.79mg
Kaempferol
0.68mg
Myricetin
0.03mg
Quercetin
19.87mg

Nutrients percent of daily need

Calories:408.49kcal
20.42%
Fat:25.54g
39.3%
Saturated Fat:9.51g
59.44%
Carbohydrates:33.09g
11.03%
Net Carbohydrates:25.9g
9.42%
Sugar:17.56g
19.51%
Cholesterol:63.47mg
21.16%
Sodium:1492.46mg
64.89%
Alcohol:0.47g
100%
Alcohol %:0.14%
100%
Protein:13.36g
26.71%
Selenium:31.6µg
45.15%
Vitamin C:25.02mg
30.32%
Vitamin B1:0.44mg
29.37%
Fiber:7.19g
28.75%
Vitamin B6:0.52mg
26.22%
Vitamin B3:4.54mg
22.68%
Phosphorus:223.34mg
22.33%
Potassium:704.98mg
20.14%
Vitamin B2:0.33mg
19.69%
Zinc:2.87mg
19.14%
Manganese:0.36mg
18.24%
Vitamin K:18.31µg
17.44%
Iron:2.45mg
13.61%
Copper:0.25mg
12.26%
Folate:48.45µg
12.11%
Magnesium:45.89mg
11.47%
Vitamin B12:0.59µg
9.76%
Calcium:85.89mg
8.59%
Vitamin B5:0.77mg
7.73%
Vitamin D:0.83µg
5.54%
Vitamin E:0.71mg
4.76%
Vitamin A:203.11IU
4.06%
Source:Epicurious