Bread-and-Butter Chicken Salad

Dairy Free
Health score
8%
Bread-and-Butter Chicken Salad
45 min.
4
158kcal

Suggestions


Are you ready to elevate your lunch game with a delightful twist on a classic dish? Introducing the Bread-and-Butter Chicken Salad, a refreshing and satisfying meal that’s perfect for any time of day. This recipe is not only dairy-free but also packed with flavor, making it an ideal choice for those seeking a lighter yet fulfilling option.

Imagine the crunch of tangy Uncle Hoyt's Bread-and-Butter Pickles mingling with tender, prepared chicken salad, all brought together with a hint of fresh parsley and zesty lemon. This combination creates a symphony of flavors that will tantalize your taste buds and leave you craving more. With just 45 minutes of your time, you can whip up a dish that serves four, making it perfect for a family lunch or a cozy dinner with friends.

At only 158 calories per serving, this salad is a guilt-free indulgence that doesn’t compromise on taste. The balance of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized, whether you’re enjoying it as a main course or a light dinner. So, gather your ingredients and get ready to impress your loved ones with this deliciously unique Bread-and-Butter Chicken Salad!

Ingredients

  • 0.3 cup bread chopped
  • cups roasted chicken prepared
  • tablespoon parsley fresh chopped
  • 0.3 teaspoon lemon zest 

Equipment

    Directions

    1. Stir Uncle Hoyt's Bread-and-Butter Pickles, parsley, and lemon zest into your favorite prepared chicken salad.

    Nutrition Facts

    Calories158kcal
    Protein50.06%
    Fat31.33%
    Carbs18.61%

    Properties

    Glycemic Index
    22.67
    Glycemic Load
    3.78
    Inflammation Score
    -2
    Nutrition Score
    8.2539130961118%

    Flavonoids

    Apigenin
    2.15mg
    Luteolin
    0.01mg
    Kaempferol
    0.01mg
    Myricetin
    0.15mg

    Nutrients percent of daily need

    Calories:157.83kcal
    7.89%
    Fat:5.32g
    8.18%
    Saturated Fat:1.37g
    8.57%
    Carbohydrates:7.11g
    2.37%
    Net Carbohydrates:6.47g
    2.35%
    Sugar:0.86g
    0.96%
    Cholesterol:52.5mg
    17.5%
    Sodium:123.01mg
    5.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:19.12g
    38.24%
    Vitamin B3:6.36mg
    31.78%
    Selenium:21.48µg
    30.69%
    Vitamin K:17.12µg
    16.31%
    Phosphorus:154.07mg
    15.41%
    Vitamin B6:0.3mg
    15.23%
    Manganese:0.19mg
    9.49%
    Vitamin B2:0.14mg
    8.31%
    Zinc:1.23mg
    8.19%
    Vitamin B5:0.81mg
    8.06%
    Iron:1.44mg
    8.01%
    Vitamin B1:0.11mg
    7.01%
    Potassium:186.89mg
    5.34%
    Magnesium:21.28mg
    5.32%
    Folate:17.6µg
    4.4%
    Vitamin B12:0.2µg
    3.38%
    Copper:0.06mg
    3.17%
    Calcium:28.43mg
    2.84%
    Fiber:0.64g
    2.55%
    Vitamin A:113.3IU
    2.27%
    Vitamin C:1.52mg
    1.84%
    Source:My Recipes