Bread Machine Pumpernickel Bread

Vegetarian
Vegan
Dairy Free
Popular
Health score
1%
Bread Machine Pumpernickel Bread
235 min.
36
58kcal

Suggestions

Ingredients

  • 1.5 cups bread flour 
  • 2.5 teaspoons bread machine yeast 
  • tablespoon caraway seed 
  • tablespoons cocoa 
  • 0.3 cup blackstrap molasses 
  • cup rye flour 
  • 1.5 teaspoons salt 
  • 1.5 tablespoons vegetable oil 
  • 1.5 tablespoons vital wheat gluten 
  • 1.1 cups warm water 
  • cup flour whole wheat

Equipment

  • frying pan
  • bread machine

Directions

  1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Basic cycle; press Start.

Nutrition Facts

Calories58kcal
Protein12.64%
Fat13.38%
Carbs73.98%

Properties

Glycemic Index
3.08
Glycemic Load
3.47
Inflammation Score
-1
Nutrition Score
2.8073913012834%

Flavonoids

Catechin
0.27mg
Epicatechin
0.82mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:58.09kcal
2.9%
Fat:0.9g
1.38%
Saturated Fat:0.16g
0.99%
Carbohydrates:11.16g
3.72%
Net Carbohydrates:10.03g
3.65%
Sugar:2.4g
2.67%
Cholesterol:0mg
0%
Sodium:99.05mg
4.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.81%
Manganese:0.31mg
15.62%
Selenium:5.35µg
7.64%
Vitamin B1:0.07mg
4.6%
Magnesium:18.07mg
4.52%
Fiber:1.13g
4.51%
Copper:0.07mg
3.42%
Phosphorus:31.45mg
3.15%
Folate:12.31µg
3.08%
Iron:0.5mg
2.77%
Vitamin B6:0.05mg
2.51%
Potassium:85.71mg
2.45%
Vitamin B3:0.45mg
2.24%
Zinc:0.27mg
1.8%
Vitamin B2:0.03mg
1.6%
Vitamin B5:0.13mg
1.29%
Vitamin K:1.3µg
1.24%
Calcium:11.59mg
1.16%
Source:Allrecipes