Bread with Tomato: Pan Con Tomate

Dairy Free
Health score
1%
Bread with Tomato: Pan Con Tomate
11 min.
20
60kcal

Suggestions

Ingredients

  • 0.5  baguette french
  • cloves garlic peeled
  • slices ham thin
  • 20 servings kosher salt 
  • tablespoons olive oil plus more for drizzling
  •  roma tomatoes 

Equipment

  • frying pan
  • paper towels
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat the grill. Slice the bread at an angle into 20 thin pieces. Using 3 tablespoons olive oil, brush both sides of each slice of bread.
  3. Place the bread slices on the hot grill and toast, about 2 minutes on each side, or until golden.
  4. Cut each slice of ham in quarters. In a small saute pan, add the remaining tablespoon olive oil and cook the ham until crispy.
  5. Remove the ham to a paper towel to remove the excess oil.
  6. While the bread is still warm, rub a clove of garlic on each slice of bread.
  7. Cut the top off the tomatoes and rub the tomato on the slices of bread.
  8. Drizzle olive oil on each piece and sprinkle with kosher salt. Top with a piece of ham.

Nutrition Facts

Calories60kcal
Protein14.63%
Fat62.88%
Carbs22.49%

Properties

Glycemic Index
6.99
Glycemic Load
2.15
Inflammation Score
-1
Nutrition Score
1.7600000047165%

Flavonoids

Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:59.51kcal
2.98%
Fat:4.16g
6.4%
Saturated Fat:0.84g
5.26%
Carbohydrates:3.35g
1.12%
Net Carbohydrates:3.13g
1.14%
Sugar:0.46g
0.51%
Cholesterol:4.34mg
1.45%
Sodium:315.92mg
13.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.35%
Vitamin B1:0.08mg
5.42%
Selenium:2.71µg
3.87%
Vitamin E:0.48mg
3.2%
Vitamin B3:0.63mg
3.17%
Phosphorus:22.86mg
2.29%
Vitamin K:2.37µg
2.26%
Vitamin B2:0.04mg
2.18%
Manganese:0.04mg
2.13%
Vitamin B6:0.04mg
2.09%
Folate:7.84µg
1.96%
Iron:0.32mg
1.75%
Zinc:0.23mg
1.51%
Potassium:43.74mg
1.25%
Vitamin C:0.94mg
1.14%
Vitamin A:51.67IU
1.03%