Breaded Fried Pork Chops with Mixed Greens

Dairy Free
Health score
15%
Breaded Fried Pork Chops with Mixed Greens
30 min.
6
399kcal

Suggestions

Ingredients

  • 0.3 cup salsa green
  • 0.3 cup real mayo mayonnaise divided kraft
  • Tbsp heinz mustard yellow
  • Tbsp oil divided
  • 1.5 lb pork chops boneless
  • 35  ritz crackers crushed finely
  • oz torn salad greens mixed

Equipment

  • frying pan

Directions

  1. Mix salsa, mustard and 1 Tbsp. mayo until blended.
  2. Spread chops with remaining mayo, then coat with cracker crumbs, turning to evenly coat both sides of each chop.
  3. Heat 1 Tbsp. oil in medium nonstick skillet on medium heat.
  4. Add chops, in batches; cook 3 min. on each side or until done (145F).
  5. Remove from skillet. Cover; let stand 3 min.
  6. Toss greens with salsa mixture.
  7. Serve with chops.

Nutrition Facts

Calories399kcal
Protein26.83%
Fat59.96%
Carbs13.21%

Properties

Glycemic Index
13.67
Glycemic Load
0.04
Inflammation Score
-5
Nutrition Score
17.999565373296%

Nutrients percent of daily need

Calories:398.99kcal
19.95%
Fat:26.16g
40.25%
Saturated Fat:5.54g
34.63%
Carbohydrates:12.97g
4.32%
Net Carbohydrates:12.46g
4.53%
Sugar:2.12g
2.35%
Cholesterol:81.2mg
27.07%
Sodium:391.61mg
17.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.34g
52.68%
Vitamin B1:0.85mg
56.64%
Selenium:39.61µg
56.58%
Vitamin B3:10.11mg
50.54%
Vitamin B6:0.86mg
43.15%
Phosphorus:322.27mg
32.23%
Vitamin K:32.4µg
30.86%
Vitamin B2:0.28mg
16.28%
Potassium:526.04mg
15.03%
Vitamin E:1.99mg
13.28%
Zinc:1.97mg
13.12%
Vitamin B12:0.62µg
10.27%
Vitamin C:8.04mg
9.75%
Vitamin B5:0.96mg
9.58%
Magnesium:37.77mg
9.44%
Iron:1.62mg
9.02%
Vitamin A:448.98IU
8.98%
Manganese:0.16mg
8.12%
Folate:25.63µg
6.41%
Copper:0.11mg
5.3%
Calcium:41.76mg
4.18%
Vitamin D:0.48µg
3.19%
Fiber:0.51g
2.04%