25 min.
Preparation time
Preparation: 15 min.
Cooking: 25 min.
Gaps: no
Total: 25 min.
Servings
Serve: 25 persons
Weight Per Serving: 61g
Price Per Serving: 0.62$
99kcal
Nutrition
Calories: 99kcal
Protein: 27.42%
Fat: 51.49%
Carbs: 21.09%
Ingredients
- 15 oz black beans rinsed canned
- 5 cherry tomatoes quartered
- 3 green onions sliced
- 1 juice of lime
- 0.3 cup real mayo mayonnaise divided kraft
- 0.3 cup oil divided
- 0.3 cup pickled jalapeão chopped
- 1.3 cups ritz crackers crushed finely
- 1.5 lb tilapia fillets
Equipment
Directions
- Place cracker crumbs in pie plate.
- Brush fish with 3 Tbsp. mayo. Dip fish in crumbs, turning to evenly coat both sides of each fillet.
- Mix remaining mayo and jalapeos.
- Heat 2 Tbsp. oil in large skillet on medium-high heat.
- Add fish, in batches; cook 3 min. on each side or until fish is golden brown on both sides and flakes easily with fork.
- Remove from skillet; cover to keep warm. Meanwhile, combine remaining ingredients.
- Top fish with mayo mixture.
- Serve with bean mixture.
Nutrition Facts
Properties
Nutrition Score
4.6543478369713%
Flavonoids
Nutrients percent of daily need