Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Breakfast Apples
Breakfast Apples
Vegetarian
Vegan
Dairy Free
Health score
10%
Download PDF
Morning Meal
Brunch
Breakfast
16 min.
Preparation time
Preparation: 15 min.
Cooking: 1 min.
Gaps: no
Total: 16 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 152g
Price Per Serving: 1.17$
211kcal
Nutrition
Calories: 211kcal
Protein: 5.42%
Fat: 54.31%
Carbs: 40.27%
Suggestions
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Ingredients
1
apples
cored chopped
2
teaspoons
coconut oil
0.5
cup
rice cereal squares
crispy crushed rice chex® (such as )
2
teaspoons
ground cinnamon
0.5
cup
strawberries
fresh sliced
0.3
cup
walnuts
chopped
Equipment
bowl
oven
microwave
Directions
Place the apple, rice cereal, cinnamon, and coconut oil into a microwave-safe bowl.
Cook in a microwave oven until the coconut oil has melted, 30 to 45 seconds. Stir to combine.
Serve topped with berries and walnuts, if desired.
Nutrition Facts
Calories
211kcal
Protein
5.42%
Fat
54.31%
Carbs
40.27%
Properties
Glycemic Index
59.5
Glycemic Load
4.38
Inflammation Score
-4
Nutrition Score
8.4230435050052%
Flavonoids
Cyanidin
2.43mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.04mg
Catechin
2.3mg
Epigallocatechin
0.52mg
Epicatechin
7mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.21mg
Naringenin
0.09mg
Luteolin
0.11mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
4.05mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
210.62kcal
10.53%
Fat:
13.83g
21.28%
Saturated Fat:
4.25g
26.56%
Carbohydrates:
23.07g
7.69%
Net Carbohydrates:
18.06g
6.57%
Sugar:
11.65g
12.94%
Cholesterol:
0mg
0%
Sodium:
2mg
0.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.11g
6.22%
Manganese:
1.02mg
50.97%
Vitamin C:
25.62mg
31.05%
Fiber:
5.01g
20.04%
Copper:
0.29mg
14.62%
Magnesium:
34.94mg
8.73%
Folate:
33.01µg
8.25%
Phosphorus:
76.04mg
7.6%
Vitamin B6:
0.14mg
6.8%
Potassium:
230.98mg
6.6%
Vitamin B1:
0.09mg
6.33%
Iron:
0.98mg
5.47%
Calcium:
46.05mg
4.61%
Zinc:
0.63mg
4.18%
Vitamin B2:
0.07mg
3.92%
Vitamin K:
3.84µg
3.66%
Vitamin B3:
0.58mg
2.88%
Vitamin E:
0.43mg
2.84%
Selenium:
1.41µg
2.02%
Vitamin B5:
0.19mg
1.91%
Vitamin A:
62.28IU
1.25%
Morning Meal
Brunch
Breakfast
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Coconut
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples