Breakfast Apples

Vegetarian
Vegan
Dairy Free
Health score
10%
Breakfast Apples
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Morning MealBrunchBreakfast
16 min.
2
211kcal

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Ingredients

  • 1  apples cored chopped
  • 2 teaspoons coconut oil 
  • 0.5 cup rice cereal squares crispy crushed rice chex® (such as )
  • 2 teaspoons ground cinnamon 
  • 0.5 cup strawberries fresh sliced
  • 0.3 cup walnuts chopped

Equipment

  • bowl
  • oven
  • microwave

Directions

  1. Place the apple, rice cereal, cinnamon, and coconut oil into a microwave-safe bowl.
  2. Cook in a microwave oven until the coconut oil has melted, 30 to 45 seconds. Stir to combine.
  3. Serve topped with berries and walnuts, if desired.

Nutrition Facts

Calories211kcal
Protein5.42%
Fat54.31%
Carbs40.27%

Properties

Glycemic Index
59.5
Glycemic Load
4.38
Inflammation Score
-4
Nutrition Score
8.4230435050052%

Flavonoids

Cyanidin
2.43mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.04mg
Catechin
2.3mg
Epigallocatechin
0.52mg
Epicatechin
7mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.21mg
Naringenin
0.09mg
Luteolin
0.11mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
4.05mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:210.62kcal
10.53%
Fat:13.83g
21.28%
Saturated Fat:4.25g
26.56%
Carbohydrates:23.07g
7.69%
Net Carbohydrates:18.06g
6.57%
Sugar:11.65g
12.94%
Cholesterol:0mg
0%
Sodium:2mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.22%
Manganese:1.02mg
50.97%
Vitamin C:25.62mg
31.05%
Fiber:5.01g
20.04%
Copper:0.29mg
14.62%
Magnesium:34.94mg
8.73%
Folate:33.01µg
8.25%
Phosphorus:76.04mg
7.6%
Vitamin B6:0.14mg
6.8%
Potassium:230.98mg
6.6%
Vitamin B1:0.09mg
6.33%
Iron:0.98mg
5.47%
Calcium:46.05mg
4.61%
Zinc:0.63mg
4.18%
Vitamin B2:0.07mg
3.92%
Vitamin K:3.84µg
3.66%
Vitamin B3:0.58mg
2.88%
Vitamin E:0.43mg
2.84%
Selenium:1.41µg
2.02%
Vitamin B5:0.19mg
1.91%
Vitamin A:62.28IU
1.25%
Morning MealBrunchBreakfastDairy FreeLacto Ovo VegetarianVeganApplesCoconut
Source:Allrecipes

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