Breakfast Barley with Banana & Sunflower Seeds

Vegetarian
Dairy Free
Health score
52%
Breakfast Barley with Banana & Sunflower Seeds
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Morning MealBrunchBreakfast
15 min.
1
419kcal

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Ingredients

  • 1  banana sliced
  • 1 teaspoon honey 
  • 0.3 cup quick-cooking pearl barley uncooked
  • 1 tablespoon sunflower seeds unsalted
  • 0.7 cup water 

Equipment

  • bowl
  • microwave

Directions

  1. Combine water and barley in a small microwave-safe bowl. Microwave at HIGH 6 minutes.
  2. Stir and let stand 2 minutes.
  3. Top with banana slices, honey, and sunflower seeds.

Nutrition Facts

Calories419kcal
Protein9.03%
Fat12.83%
Carbs78.14%

Properties

Glycemic Index
127.05
Glycemic Load
16.29
Inflammation Score
-6
Nutrition Score
20.136521697044%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:419.37kcal
20.97%
Fat:6.31g
9.71%
Saturated Fat:0.74g
4.63%
Carbohydrates:86.49g
28.83%
Net Carbohydrates:72.14g
26.23%
Sugar:20.94g
23.26%
Cholesterol:0mg
0%
Sodium:16.25mg
0.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.99g
19.98%
Manganese:1.4mg
70.03%
Fiber:14.34g
57.37%
Selenium:31.67µg
45.24%
Vitamin B6:0.74mg
37.13%
Magnesium:118.74mg
29.69%
Copper:0.58mg
28.99%
Vitamin E:3.65mg
24.32%
Phosphorus:239.57mg
23.96%
Vitamin B3:4.7mg
23.48%
Vitamin B1:0.31mg
20.79%
Potassium:677.25mg
19.35%
Folate:61.77µg
15.44%
Zinc:2.13mg
14.19%
Iron:2.53mg
14.04%
Vitamin C:10.44mg
12.66%
Vitamin B2:0.2mg
11.78%
Vitamin B5:0.7mg
7%
Calcium:38.19mg
3.82%
Vitamin K:2.06µg
1.96%
Vitamin A:95.19IU
1.9%
Morning MealBrunchBreakfastDairy FreeLacto Ovo VegetarianBananasPearsBarley
Source:My Recipes

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