Breakfast Bars topped with NUTELLA®

Dairy Free
Health score
3%
Breakfast Bars topped with NUTELLA®
60 min.
10
220kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  •  eggs lightly beaten
  • 0.8 cup flour all-purpose
  • 0.3 cup granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup non-hydrogenated margarine melted
  • 0.5 cup nutella 
  • 0.8 cup apple sauce unsweetened
  • 0.8 cup flour whole wheat
  • cup trail mix 
  • cup trail mix 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • toothpicks
  • cutting board

Directions

  1. Preheat oven to 350 degrees F (180 degrees C).
  2. Coat an 8x8-inch baking pan with cooking spray.
  3. In a large bowl, whisk together flours, baking soda, baking powder, and cinnamon. In another bowl, whisk together sugar, butter or non-hydrogenated margarine, applesauce and egg.
  4. Add applesauce mixture to flour mixture and mix just to combine. Gently fold in trail mix and spoon into baking pan. Smooth the surface.
  5. Bake for 25 to 30 minutes or until a toothpick inserted into the center comes out clean.
  6. Let cool for 15 minutes and turn out onto a cutting board.
  7. Let them cool completely.
  8. When cool, cut into 10 bars.
  9. Spread the top of each bar with a little NUTELLA®.

Nutrition Facts

Calories220kcal
Protein6.46%
Fat39.44%
Carbs54.1%

Properties

Glycemic Index
27.14
Glycemic Load
11.2
Inflammation Score
-3
Nutrition Score
6.1469565157009%

Flavonoids

Catechin
0.13mg
Epicatechin
0.99mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:219.91kcal
11%
Fat:9.79g
15.07%
Saturated Fat:5.4g
33.75%
Carbohydrates:30.23g
10.08%
Net Carbohydrates:27.95g
10.16%
Sugar:14.89g
16.54%
Cholesterol:16.37mg
5.46%
Sodium:104.67mg
4.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.22%
Manganese:0.58mg
29.18%
Selenium:10.72µg
15.31%
Vitamin B1:0.14mg
9.24%
Fiber:2.28g
9.12%
Iron:1.56mg
8.65%
Phosphorus:78.24mg
7.82%
Vitamin E:1.07mg
7.11%
Vitamin B2:0.12mg
6.79%
Copper:0.13mg
6.48%
Folate:25.9µg
6.47%
Magnesium:25.33mg
6.33%
Vitamin B3:1.09mg
5.42%
Vitamin A:233.62IU
4.67%
Potassium:126.3mg
3.61%
Zinc:0.52mg
3.49%
Vitamin B6:0.07mg
3.31%
Calcium:32.49mg
3.25%
Vitamin B5:0.23mg
2.29%
Vitamin B12:0.09µg
1.42%
Source:Allrecipes