Breakfast Bruschetta

Dairy Free
Health score
5%
Breakfast Bruschetta
20 min.
4
130kcal

Suggestions

Ingredients

  • ounces baguette french (2-inch-wide)
  • 0.3 cup basil fresh chopped
  • 0.5 teaspoon garlic powder 
  • tablespoons buttery spread light
  • cup liquid egg substitute fat-free
  •  plum tomatoes diced
  • servings salt and pepper black

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • stove
  • microwave
  • serrated knife
  • pastry brush

Directions

  1. Preheat oven to 450 degrees F.
  2. Put butter in a small microwave-safe bowl. Cover and microwave until melted, about 15 seconds. Set aside.
  3. Using a sharp serrated knife, carefully cut baguette into 16 half-inch-thick slices. (Discard the ends or reserve for another use.) Spray a large baking sheet with nonstick spray and evenly place the bread on the sheet.
  4. Using a pastry brush, evenly brush each slice of bread with melted butter and sprinkle with garlic powder.
  5. Bake in the oven until warm and crispy, about 8 minutes.
  6. Meanwhile, bring a skillet sprayed with nonstick spray to medium-high heat on the stove.
  7. Add egg substitute and scramble until it's mostly cooked, about 3 minutes.
  8. Add tomato and basil to the skillet and continue to scramble until fully cooked, about 1 minute.
  9. Evenly distribute scrambled egg mixture among the baked bread slices. If you like, season with salt and pepper. Enjoy!

Nutrition Facts

Calories130kcal
Protein27.58%
Fat23.37%
Carbs49.05%

Properties

Glycemic Index
46.19
Glycemic Load
9.54
Inflammation Score
-6
Nutrition Score
9.8839130297951%

Flavonoids

Naringenin
0.11mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:130.19kcal
6.51%
Fat:3.37g
5.18%
Saturated Fat:0.87g
5.41%
Carbohydrates:15.89g
5.3%
Net Carbohydrates:15.05g
5.47%
Sugar:2.95g
3.28%
Cholesterol:0mg
0%
Sodium:530.05mg
23.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.94g
17.87%
Selenium:29.75µg
42.5%
Vitamin B2:0.33mg
19.25%
Vitamin B1:0.24mg
16.32%
Vitamin E:2.24mg
14.91%
Vitamin A:704.51IU
14.09%
Iron:2.28mg
12.66%
Vitamin B5:1.12mg
11.23%
Vitamin K:11.7µg
11.14%
Folate:43.46µg
10.86%
Manganese:0.17mg
8.71%
Calcium:78.4mg
7.84%
Phosphorus:76.31mg
7.63%
Vitamin B3:1.48mg
7.4%
Vitamin B6:0.13mg
6.51%
Vitamin D:0.96µg
6.4%
Potassium:210.87mg
6.02%
Zinc:0.86mg
5.75%
Magnesium:19.4mg
4.85%
Vitamin B12:0.2µg
3.4%
Fiber:0.84g
3.36%
Vitamin C:2.7mg
3.27%
Copper:0.06mg
3.23%