Breakfast Cups

Health score
1%
Breakfast Cups
30 min.
18
147kcal

Suggestions

Ingredients

  • 18  biscuits refrigerated (unbaked)
  • ounces diestel breakfast sausage 
  • large eggs 
  • 18 servings salt and ground pepper black to taste
  • cup mild cheddar cheese shredded
  • 0.5 cup milk 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • muffin liners

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease 18 muffin cups with cooking spray.
  2. Roll out biscuit dough on a lightly floured surface to form 5-inch rounds.
  3. Place each round in the prepared muffin cups, pressing into the base and sides to form a dough cup.
  4. Cook and stir sausage in a skillet over medium-high heat until browned and cooked through, 5 to 10 minutes; drain fat. Spoon sausage into dough cups.
  5. Whisk eggs, milk, salt, and pepper together in a bowl until well-beaten.
  6. Pour egg mixture into each dough cup, filling each just below the top of the biscuit dough.
  7. Sprinkle Cheddar cheese on top of egg mixture.
  8. Bake in the preheated oven until eggs are set and biscuit dough is golden, 15 to 18 minutes.

Nutrition Facts

Calories147kcal
Protein18.03%
Fat62.65%
Carbs19.32%

Properties

Glycemic Index
10.5
Glycemic Load
4.17
Inflammation Score
-1
Nutrition Score
4.4552174022664%

Nutrients percent of daily need

Calories:147.44kcal
7.37%
Fat:10.17g
15.64%
Saturated Fat:3.86g
24.12%
Carbohydrates:7.05g
2.35%
Net Carbohydrates:6.9g
2.51%
Sugar:2.58g
2.87%
Cholesterol:88.5mg
29.5%
Sodium:186.7mg
8.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.58g
13.17%
Selenium:8.5µg
12.14%
Vitamin B2:0.17mg
10.17%
Phosphorus:97.87mg
9.79%
Calcium:66.49mg
6.65%
Vitamin B12:0.38µg
6.39%
Vitamin B1:0.08mg
5.56%
Zinc:0.83mg
5.55%
Vitamin B3:0.95mg
4.73%
Folate:18.7µg
4.68%
Vitamin B5:0.47mg
4.65%
Vitamin D:0.66µg
4.43%
Iron:0.8mg
4.43%
Vitamin B6:0.09mg
4.37%
Vitamin A:197.48IU
3.95%
Vitamin E:0.52mg
3.49%
Manganese:0.06mg
3.13%
Potassium:83.21mg
2.38%
Magnesium:8.18mg
2.04%
Copper:0.03mg
1.74%
Vitamin K:1.54µg
1.47%
Source:Allrecipes