Breakfast Egg Scramble with Brie

Health score
19%
Breakfast Egg Scramble with Brie
20 min.
4
537kcal

Suggestions


Start your day off right with a delightful Breakfast Egg Scramble with Brie that is sure to impress your taste buds and fuel your morning! This scrumptious dish combines the rich, creamy texture of Brie cheese with the savory flavors of Canadian bacon and the freshness of baby spinach, creating a perfect harmony of taste and nutrition. In just 20 minutes, you can whip up a meal that serves four, making it an ideal choice for brunch gatherings or a cozy family breakfast.

The beauty of this recipe lies not only in its deliciousness but also in its simplicity. With just a handful of ingredients, you can create a satisfying and hearty scramble that is both filling and flavorful. The addition of milk to the eggs ensures a fluffy texture, while the melted Brie adds a luxurious touch that elevates this dish to a whole new level. Paired with toasted English muffins, each bite is a delightful combination of creamy, savory, and slightly crispy goodness.

Whether you're looking to impress guests or simply treat yourself to a gourmet breakfast at home, this Breakfast Egg Scramble with Brie is the perfect choice. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy a delicious meal that keeps you energized throughout the day. So grab your frying pan and get ready to indulge in a breakfast experience that you won't soon forget!

Ingredients

  • cups baby spinach fresh loosely packed
  • oz round of président brie cut into 1/2-inch pieces
  • tablespoons butter 
  • cup canadian bacon finely chopped
  • 10  eggs 
  •  muffins split english toasted
  • tablespoons milk 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In large bowl, beat eggs and milk with fork or wire whisk. Set aside.
  2. In 12-inch nonstick skillet, melt butter over medium heat.
  3. Add Canadian bacon and spinach; cook and stir 1 minute, just until spinach begins to wilt.
  4. Pour egg mixture over spinach mixture; add cheese. Cook 3 to 5 minutes, stirring occasionally, until eggs are set but slightly moist. Spoon 1/2 cup egg mixture onto each muffin half.

Nutrition Facts

Calories537kcal
Protein28.02%
Fat50.04%
Carbs21.94%

Properties

Glycemic Index
55.5
Glycemic Load
18.75
Inflammation Score
-8
Nutrition Score
28.149130572443%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.96mg
Myricetin
0.05mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:536.94kcal
26.85%
Fat:29.44g
45.29%
Saturated Fat:13.58g
84.9%
Carbohydrates:29.03g
9.68%
Net Carbohydrates:27.16g
9.88%
Sugar:0.96g
1.07%
Cholesterol:483.07mg
161.02%
Sodium:1193.4mg
51.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.09g
74.18%
Selenium:53.03µg
75.76%
Vitamin K:73.94µg
70.42%
Vitamin B2:0.88mg
51.81%
Phosphorus:507.24mg
50.72%
Vitamin A:2355.46IU
47.11%
Vitamin B1:0.63mg
41.83%
Vitamin B12:1.92µg
31.97%
Folate:122.89µg
30.72%
Vitamin D:4.08µg
27.2%
Vitamin B6:0.54mg
27.14%
Vitamin B5:2.49mg
24.89%
Vitamin B3:4.89mg
24.44%
Zinc:3.43mg
22.88%
Manganese:0.39mg
19.62%
Iron:3.38mg
18.8%
Calcium:173.89mg
17.39%
Potassium:569.66mg
16.28%
Magnesium:53.78mg
13.45%
Vitamin E:1.82mg
12.12%
Copper:0.2mg
10.22%
Fiber:1.87g
7.48%
Vitamin C:4.27mg
5.18%