Breakfast Fruit Crumble Topped with NUTELLA®

Dairy Free
Health score
13%
Breakfast Fruit Crumble Topped with NUTELLA®
60 min.
6
385kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • tablespoons cornstarch 
  • 0.3 cup flour all-purpose
  • tablespoons granulated sugar 
  • teaspoons ground cinnamon 
  • teaspoon maple extract 
  • 0.3 cup non-hydrogenated margarine softened
  • tablespoons nutella 
  • cups peaches frozen thawed
  • 1.5 cups quick-cooking rolled oats 
  • cup raspberries fresh
  • cup strawberries fresh halved

Equipment

  • bowl
  • baking sheet
  • oven
  • ramekin

Directions

  1. Preheat oven to 350 degrees F (180 degrees C).
  2. In a large bowl, combine peaches, strawberries, raspberries, granulated sugar, cornstarch and vanilla. Spoon into six 1-cup (250 mL) ramekins.
  3. In another bowl, combine oats, flour, brown sugar, butter and cinnamon. Divide crumble mixture over the fruit.
  4. Place ramekins on a baking sheet.
  5. Bake for 30 to 40 minutes or until fruit is soft and bubbling. Cool completely.
  6. Serve with a tablespoon (15 mL) of NUTELLA® on top.

Nutrition Facts

Calories385kcal
Protein5.8%
Fat34%
Carbs60.2%

Properties

Glycemic Index
58.45
Glycemic Load
20.89
Inflammation Score
-7
Nutrition Score
14.031739203826%

Flavonoids

Cyanidin
11.53mg
Petunidin
0.09mg
Delphinidin
0.34mg
Malvidin
0.03mg
Pelargonidin
6.16mg
Peonidin
0.04mg
Catechin
6.06mg
Epigallocatechin
1.35mg
Epicatechin
3.21mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.44mg
Naringenin
0.06mg
Kaempferol
0.36mg
Myricetin
0.01mg
Quercetin
1.15mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:385.12kcal
19.26%
Fat:15.05g
23.16%
Saturated Fat:7.1g
44.35%
Carbohydrates:59.96g
19.99%
Net Carbohydrates:53.22g
19.35%
Sugar:33.86g
37.62%
Cholesterol:0mg
0%
Sodium:114.19mg
4.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.78g
11.56%
Manganese:1.48mg
74.04%
Vitamin C:23.61mg
28.61%
Fiber:6.74g
26.97%
Magnesium:85.04mg
21.26%
Selenium:11.84µg
16.92%
Phosphorus:164.04mg
16.4%
Vitamin E:2.36mg
15.76%
Iron:2.71mg
15.07%
Copper:0.29mg
14.35%
Vitamin A:685.02IU
13.7%
Vitamin B1:0.2mg
13.6%
Potassium:364.81mg
10.42%
Folate:34.95µg
8.74%
Zinc:1.25mg
8.35%
Vitamin B3:1.61mg
8.07%
Vitamin B2:0.13mg
7.69%
Vitamin K:6.39µg
6.09%
Calcium:60.45mg
6.05%
Vitamin B5:0.51mg
5.08%
Vitamin B6:0.09mg
4.57%
Source:Allrecipes