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Breakfast Fruit Crumble Topped with NUTELLA®
Breakfast Fruit Crumble Topped with NUTELLA®
Dairy Free
Health score
13%
Download PDF
Dessert
60 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 60 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 217g
Price Per Serving: 1.44$
385kcal
Nutrition
Calories: 385kcal
Protein: 5.8%
Fat: 34%
Carbs: 60.2%
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Ingredients
0.3
cup
brown sugar
packed
2
tablespoons
cornstarch
0.3
cup
flour
all-purpose
2
tablespoons
granulated sugar
2
teaspoons
ground cinnamon
1
teaspoon
maple extract
0.3
cup
non-hydrogenated margarine
softened
6
tablespoons
nutella
4
cups
peaches
frozen thawed
1.5
cups
quick-cooking rolled oats
1
cup
raspberries
fresh
1
cup
strawberries
fresh halved
Equipment
bowl
baking sheet
oven
ramekin
Directions
Preheat oven to 350 degrees F (180 degrees C).
In a large bowl, combine peaches, strawberries, raspberries, granulated sugar, cornstarch and vanilla. Spoon into six 1-cup (250 mL) ramekins.
In another bowl, combine oats, flour, brown sugar, butter and cinnamon. Divide crumble mixture over the fruit.
Place ramekins on a baking sheet.
Bake for 30 to 40 minutes or until fruit is soft and bubbling. Cool completely.
Serve with a tablespoon (15 mL) of NUTELLA® on top.
Nutrition Facts
Calories
385kcal
Protein
5.8%
Fat
34%
Carbs
60.2%
Properties
Glycemic Index
58.45
Glycemic Load
20.89
Inflammation Score
-7
Nutrition Score
14.031739203826%
Flavonoids
Cyanidin
11.53mg
Petunidin
0.09mg
Delphinidin
0.34mg
Malvidin
0.03mg
Pelargonidin
6.16mg
Peonidin
0.04mg
Catechin
6.06mg
Epigallocatechin
1.35mg
Epicatechin
3.21mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.44mg
Naringenin
0.06mg
Kaempferol
0.36mg
Myricetin
0.01mg
Quercetin
1.15mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
385.12kcal
19.26%
Fat:
15.05g
23.16%
Saturated Fat:
7.1g
44.35%
Carbohydrates:
59.96g
19.99%
Net Carbohydrates:
53.22g
19.35%
Sugar:
33.86g
37.62%
Cholesterol:
0mg
0%
Sodium:
114.19mg
4.96%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.78g
11.56%
Manganese:
1.48mg
74.04%
Vitamin C:
23.61mg
28.61%
Fiber:
6.74g
26.97%
Magnesium:
85.04mg
21.26%
Selenium:
11.84µg
16.92%
Phosphorus:
164.04mg
16.4%
Vitamin E:
2.36mg
15.76%
Iron:
2.71mg
15.07%
Copper:
0.29mg
14.35%
Vitamin A:
685.02IU
13.7%
Vitamin B1:
0.2mg
13.6%
Potassium:
364.81mg
10.42%
Folate:
34.95µg
8.74%
Zinc:
1.25mg
8.35%
Vitamin B3:
1.61mg
8.07%
Vitamin B2:
0.13mg
7.69%
Vitamin K:
6.39µg
6.09%
Calcium:
60.45mg
6.05%
Vitamin B5:
0.51mg
5.08%
Vitamin B6:
0.09mg
4.57%
Dairy Free
Dessert
Oat
Peaches
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples