Breakfast in Bread

Health score
7%
Breakfast in Bread
25 min.
4
614kcal

Suggestions

Ingredients

  • strips bacon 
  • large eggs 
  • servings chives fresh chopped for topping
  • 1.5 cups havarti cheese shredded
  • servings kosher salt and pepper freshly ground
  • tablespoons parmesan cheese shredded
  • sheet puff pastry frozen thawed half of a 17-to-18-ounce package

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • baking paper
  • oven

Directions

  1. Preheat the oven to 425 degrees F. Line 2 baking sheets with parchment paper. On a lightly floured surface, roll out the puff pastry into a 12-inch square, then cut into 4 equal squares. Slightly fold and pinch the edges of each square to form 4 round tart shells.
  2. Transfer to the prepared baking sheets and prick all over with a fork.
  3. Bake until golden, 8 to 10 minutes.
  4. Meanwhile, cook the bacon in a medium skillet over medium heat, turning, until crisp, 8 to 10 minutes.
  5. Transfer to paper towels to drain, then crumble.
  6. Let the tart shells cool slightly on the baking sheets. If the centers are very puffy, prick with a fork to deflate.
  7. Sprinkle evenly with the havarti and parmesan. Make a shallow well in the cheese in the center of each tart and crack an egg into each; season with salt and pepper. Top with the bacon, then return to the oven and bake until the egg whites are set, 10 to 15 minutes. Top with chives.
  8. Photograph by Steve Giralt

Nutrition Facts

Calories614kcal
Protein15.58%
Fat65.66%
Carbs18.76%

Properties

Glycemic Index
32
Glycemic Load
15
Inflammation Score
-5
Nutrition Score
16.300869555577%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:614.48kcal
30.72%
Fat:44.79g
68.91%
Saturated Fat:16.88g
105.51%
Carbohydrates:28.8g
9.6%
Net Carbohydrates:27.85g
10.13%
Sugar:0.69g
0.76%
Cholesterol:233.1mg
77.7%
Sodium:870.16mg
37.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.91g
47.83%
Selenium:36.84µg
52.63%
Phosphorus:402.78mg
40.28%
Calcium:337.33mg
33.73%
Vitamin B2:0.56mg
33.19%
Folate:98.01µg
24.5%
Vitamin B1:0.32mg
21.17%
Zinc:2.9mg
19.36%
Vitamin B12:1.13µg
18.83%
Manganese:0.34mg
17.2%
Vitamin B3:3.09mg
15.46%
Iron:2.6mg
14.47%
Vitamin A:683.53IU
13.67%
Vitamin K:12.2µg
11.62%
Vitamin B5:0.99mg
9.92%
Vitamin B6:0.17mg
8.5%
Vitamin E:1.2mg
8.02%
Vitamin D:1.17µg
7.83%
Magnesium:30.59mg
7.65%
Copper:0.15mg
7.49%
Potassium:163.03mg
4.66%
Fiber:0.94g
3.78%