Breakfast Monkey Bread

Health score
6%
Breakfast Monkey Bread
100 min.
8
517kcal

Suggestions

Ingredients

  • 20 ounce biscuit dough refrigerated canned
  • pound bulk pork sausage 
  •  eggs 
  • small bell pepper green chopped
  • cup pepper jack cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • knife

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease the entire inside of a fluted tube pan.
  2. Cook and stir sausage and green bell pepper in a skillet over medium heat until sausage is browned and crumbly, about 10 minutes; drain excess grease. Cook and stir eggs into sausage mixture until cooked through and scrambled, about 5 minutes.
  3. Cut each biscuit in half. Flatten a piece of biscuit dough; fill with 1 to 2 tablespoons sausage-egg mixture.
  4. Roll the biscuit dough around the filling, creating a ball.
  5. Place pepperjack cheese into a shallow bowl.
  6. Roll the biscuit ball in the pepperjack cheese.
  7. Place in the prepared fluted tube pan. Repeat with remaining biscuits, sausage filling, and cheese.
  8. Sprinkle any remaining cheese around the filled biscuits.
  9. Bake in the preheated oven until the biscuits are browned and the cheese is melted, 45 to 60 minutes.
  10. Remove and let cool for 20 minutes. Run a knife between the pan and the cooked biscuits to release; invert onto a serving plate. To serve, pull the monkey bread apart with fingers.

Nutrition Facts

Calories517kcal
Protein14.95%
Fat57.84%
Carbs27.21%

Properties

Glycemic Index
16.25
Glycemic Load
21.8
Inflammation Score
-4
Nutrition Score
15.117391254591%

Flavonoids

Luteolin
0.44mg
Kaempferol
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:517.05kcal
25.85%
Fat:33.12g
50.96%
Saturated Fat:10.14g
63.4%
Carbohydrates:35.06g
11.69%
Net Carbohydrates:33.98g
12.36%
Sugar:2.84g
3.16%
Cholesterol:135.94mg
45.31%
Sodium:1144.5mg
49.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.26g
38.52%
Phosphorus:489.43mg
48.94%
Vitamin B1:0.47mg
31.65%
Selenium:22.13µg
31.61%
Vitamin B3:5.12mg
25.58%
Vitamin B2:0.43mg
25.55%
Iron:3.49mg
19.37%
Folate:63.99µg
16%
Calcium:158.45mg
15.84%
Zinc:2.29mg
15.27%
Manganese:0.3mg
14.98%
Vitamin B12:0.89µg
14.9%
Vitamin B6:0.28mg
13.8%
Potassium:357.36mg
10.21%
Vitamin B5:0.97mg
9.69%
Vitamin C:7.83mg
9.5%
Vitamin E:1.35mg
8.97%
Vitamin D:1.26µg
8.41%
Magnesium:27.37mg
6.84%
Copper:0.12mg
6.14%
Vitamin A:305.59IU
6.11%
Fiber:1.08g
4.31%
Vitamin K:4.24µg
4.03%
Source:Allrecipes