Breakfast Pies

Health score
2%
Breakfast Pies
40 min.
10
271kcal

Suggestions

Ingredients

  • 12 ounce biscuits refrigerated canned
  • 0.8 pound diestel breakfast sausage 
  • 0.5 cup monterrey jack cheese shredded
  •  eggs beaten
  • 0.1 cup bell pepper green minced
  • tablespoons milk 
  • 0.1 cup onion minced

Equipment

  • frying pan
  • oven
  • muffin liners

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large, deep skillet over medium-high heat, combine sausage, onion and green pepper. Cook until sausage is evenly brown.
  3. Drain, crumble, and set aside.
  4. Separate the dough into 10 individual biscuits. Flatten each biscuit out, then line the bottom and sides of 10 muffin cups. Evenly distribute sausage mixture between the cups.
  5. Mix together the eggs and milk, and divide between the cups.
  6. Sprinkle tops with shredded cheese.
  7. Bake in preheated oven for 18 to 20 minutes, or until filling is set.

Nutrition Facts

Calories271kcal
Protein15.51%
Fat59.15%
Carbs25.34%

Properties

Glycemic Index
19.5
Glycemic Load
10.57
Inflammation Score
-2
Nutrition Score
7.8230433878691%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:271.41kcal
13.57%
Fat:17.75g
27.32%
Saturated Fat:5.42g
33.86%
Carbohydrates:17.12g
5.71%
Net Carbohydrates:16.61g
6.04%
Sugar:1.61g
1.79%
Cholesterol:79.51mg
26.5%
Sodium:591.32mg
25.71%
Alcohol:0g
100%
Protein:10.48g
20.95%
Phosphorus:248.93mg
24.89%
Vitamin B1:0.25mg
16.63%
Selenium:11.36µg
16.23%
Vitamin B3:2.77mg
13.86%
Vitamin B2:0.23mg
13.56%
Iron:1.78mg
9.9%
Vitamin B12:0.53µg
8.76%
Zinc:1.27mg
8.44%
Folate:31.94µg
7.99%
Vitamin B6:0.16mg
7.82%
Calcium:75.45mg
7.55%
Manganese:0.14mg
7.22%
Vitamin B5:0.57mg
5.66%
Potassium:196.29mg
5.61%
Vitamin D:0.79µg
5.26%
Vitamin E:0.68mg
4.51%
Magnesium:14.58mg
3.65%
Copper:0.06mg
3.2%
Vitamin A:155.14IU
3.1%
Vitamin C:1.88mg
2.28%
Fiber:0.51g
2.03%
Vitamin K:1.87µg
1.78%
Source:Allrecipes