Breakfast Pizza

Health score
11%
Breakfast Pizza
45 min.
8
271kcal

Suggestions

Ingredients

  • 16 ounce bread italian
  • tablespoons canola oil divided
  • 0.3 teaspoon chili powder 
  • cup egg substitute 
  • tablespoons skim milk fat-free
  •  garlic clove minced
  •  spring onion chopped
  • 0.3 teaspoon ground cumin 
  • cups hash browns shredded frozen
  • tablespoon jalapeno finely chopped
  • 0.8 cup cheddar cheese shredded reduced-fat
  • tablespoons bell pepper diced sweet red
  • 0.5 cup salsa 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • pizza pan

Directions

  1. In a nonstick skillet, cook hash browns, cumin and chili powder in 1 tablespoon oil over medium heat until golden.
  2. Remove and keep warm. In a bowl, beat egg substitute, milk and salt; set aside. In the same skillet, saute the onions, peppers and garlic in remaining oil until tender.
  3. Add egg mixture. Cook and stir over medium heat until almost set.
  4. Remove from the heat.
  5. Place crust on an ungreased 14-in. pizza pan.
  6. Spread salsa over crust. Top with egg mixture.
  7. Sprinkle with hash browns and cheese.
  8. Bake at 375 degrees F for 8-10 minutes or until cheese is melted.

Nutrition Facts

Calories271kcal
Protein19.33%
Fat23.72%
Carbs56.95%

Properties

Glycemic Index
31.74
Glycemic Load
17.32
Inflammation Score
-5
Nutrition Score
14.579565359199%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:271.14kcal
13.56%
Fat:7.21g
11.1%
Saturated Fat:1.21g
7.57%
Carbohydrates:38.98g
12.99%
Net Carbohydrates:35.47g
12.9%
Sugar:4.97g
5.52%
Cholesterol:2.34mg
0.78%
Sodium:586.9mg
25.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.23g
26.46%
Selenium:30.73µg
43.9%
Manganese:0.79mg
39.61%
Vitamin B1:0.33mg
22.26%
Vitamin B3:4.35mg
21.76%
Iron:3.38mg
18.78%
Phosphorus:183.18mg
18.32%
Vitamin B2:0.31mg
18.03%
Calcium:155.55mg
15.55%
Folate:60.52µg
15.13%
Fiber:3.51g
14.04%
Vitamin C:10.76mg
13.05%
Vitamin K:12.83µg
12.22%
Vitamin B5:1.22mg
12.16%
Potassium:370.34mg
10.58%
Vitamin B6:0.21mg
10.34%
Vitamin E:1.55mg
10.32%
Magnesium:39.68mg
9.92%
Zinc:1.27mg
8.44%
Copper:0.16mg
8.07%
Vitamin A:318.49IU
6.37%
Vitamin D:0.53µg
3.55%
Vitamin B12:0.18µg
2.93%
Source:Allrecipes