Breakfast Porridge

Ingredients

• 1 tablespoon flax seed 
• 2 tablespoons oat bran 
• 1  prune pitted chopped
• 1 tablespoon raisins 
• 0.5 cup water 
• 2 tablespoons wheat bran 
• 1 tablespoon wheat germ 

Equipment

• pot

Directions

1. Bring the water with the prune and raisins to a boil in a pot; cook at a boil for 3 minutes. Stir the oat bran, wheat bran, wheat germ, flax seed, and honey into the fruit mixture.
2. Remove from heat and serve hot.