Breakfast Reuben Sandwich

Dairy Free
Popular
Health score
10%
Breakfast Reuben Sandwich
10 min.
1
274kcal

Suggestions


Start your day with a delightful twist on a classic favorite: the Breakfast Reuben Sandwich! This scrumptious creation combines the rich flavors of corned beef and melted Swiss cheese with the tangy crunch of sauerkraut, all nestled between a perfectly toasted English muffin. Not only is this sandwich a feast for the senses, but it’s also dairy-free, making it a fantastic option for those with dietary restrictions.

In just 10 minutes, you can whip up this satisfying meal that’s perfect for breakfast, a quick snack, or even an appetizer for your next gathering. With a caloric count of 274 kcal, it strikes a balance between indulgence and nutrition, ensuring you start your day off right without the guilt.

The unique combination of toasted caraway seeds adds an aromatic touch that elevates the sandwich to new heights. Whether you’re a busy professional looking for a quick meal or a cooking enthusiast eager to impress your friends, this Breakfast Reuben Sandwich is sure to become a staple in your kitchen. So grab your ingredients and get ready to enjoy a deliciously satisfying start to your day!

Ingredients

  • 0.1 teaspoon caraway seeds toasted
  • slices corned beef ribs 
  •  eggs 
  •  muffin english lightly toasted (preferably rye)
  • tablespoons sauerkraut drained coarsely chopped
  • tablespoons swiss shredded
  • tablespoon thousand island dressing 

Equipment

    Directions

    1. Place the corned beef on one slice of muffin, top with the swiss and broil to melt the cheese, about 1-3 minutes.Top with sauerkraut, caraway seeds, dressing egg and muffin and enjoy!

    Nutrition Facts

    Calories274kcal
    Protein16.56%
    Fat37.28%
    Carbs46.16%

    Properties

    Glycemic Index
    139
    Glycemic Load
    18.84
    Inflammation Score
    -8
    Nutrition Score
    17.323478180429%

    Flavonoids

    Catechin
    0.44mg
    Apigenin
    0.01mg
    Kaempferol
    1.72mg
    Myricetin
    0.92mg
    Quercetin
    0.65mg

    Nutrients percent of daily need

    Calories:273.54kcal
    13.68%
    Fat:11.26g
    17.33%
    Saturated Fat:2.45g
    15.34%
    Carbohydrates:31.37g
    10.46%
    Net Carbohydrates:28.28g
    10.28%
    Sugar:3.45g
    3.83%
    Cholesterol:168.92mg
    56.31%
    Sodium:763.74mg
    33.21%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.25g
    22.5%
    Vitamin K:260.49µg
    248.09%
    Vitamin A:2086.31IU
    41.73%
    Vitamin B1:0.37mg
    24.74%
    Selenium:14.6µg
    20.86%
    Vitamin B2:0.34mg
    19.73%
    Phosphorus:190.53mg
    19.05%
    Manganese:0.38mg
    18.94%
    Vitamin C:13.87mg
    16.81%
    Iron:2.51mg
    13.93%
    Folate:53.13µg
    13.28%
    Fiber:3.09g
    12.37%
    Magnesium:47.25mg
    11.81%
    Vitamin E:1.71mg
    11.39%
    Vitamin B5:1.02mg
    10.19%
    Copper:0.19mg
    9.55%
    Potassium:324.19mg
    9.26%
    Vitamin B6:0.17mg
    8.69%
    Calcium:82.82mg
    8.28%
    Zinc:1.24mg
    8.28%
    Vitamin B12:0.45µg
    7.5%
    Vitamin B3:1.24mg
    6.18%
    Vitamin D:0.88µg
    5.87%