Breakfast Sausage Roll

Health score
2%
Breakfast Sausage Roll
860 min.
12
499kcal

Suggestions

Ingredients

  • pound loaves bread dough white frozen
  • ounce mushrooms canned
  •  eggs 
  • 0.5 large bell pepper green chopped
  • pound sausage meat 
  • pound ground spicy pork sausage 
  • cups mozzarella cheese shredded
  • tablespoon vegetable oil 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Rub the frozen bread dough with vegetable oil, cover and allow to thaw overnight at room temperature.
  2. Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown.
  3. Drain, crumble and set aside.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. Roll out one loaf of bread and place on an ungreased cookie sheet.
  6. Layer cooked sausage, green peppers, mushrooms, and cheese on top of bread. Leave 1 inch border at the edges bare.
  7. Roll out second loaf of bread and place over bread and filling. Enclose filling by pinching edges of both loaves together.
  8. In a small bowl, beat together egg and water.
  9. Brush surface of roll with egg wash.
  10. Bake in preheated oven for 25 to 30 minutes, or until golden brown.

Nutrition Facts

Calories499kcal
Protein17.2%
Fat52.13%
Carbs30.67%

Properties

Glycemic Index
7.75
Glycemic Load
0.13
Inflammation Score
-2
Nutrition Score
8.3860870340596%

Flavonoids

Luteolin
0.32mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:498.58kcal
24.93%
Fat:27.98g
43.04%
Saturated Fat:9.4g
58.76%
Carbohydrates:37.03g
12.34%
Net Carbohydrates:35.1g
12.76%
Sugar:0.7g
0.78%
Cholesterol:82.82mg
27.61%
Sodium:1019.18mg
44.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.77g
41.54%
Vitamin B3:3.84mg
19.18%
Phosphorus:186.12mg
18.61%
Vitamin B12:1.1µg
18.35%
Zinc:2.34mg
15.63%
Vitamin B1:0.23mg
15.39%
Vitamin B6:0.27mg
13.42%
Calcium:105.44mg
10.54%
Vitamin B2:0.17mg
9.81%
Vitamin D:1.16µg
7.73%
Fiber:1.93g
7.72%
Vitamin C:6.02mg
7.3%
Vitamin B5:0.71mg
7.12%
Selenium:4.88µg
6.97%
Potassium:236.98mg
6.77%
Iron:1.12mg
6.23%
Copper:0.09mg
4.64%
Vitamin A:227.97IU
4.56%
Magnesium:17.59mg
4.4%
Vitamin K:3.33µg
3.17%
Vitamin E:0.34mg
2.25%
Manganese:0.03mg
1.55%
Folate:6.17µg
1.54%
Source:Allrecipes