Breakfast Toad in the Hole

Health score
6%
Breakfast Toad in the Hole
40 min.
4
567kcal

Suggestions


Start your day off with a delightful twist on a classic dish: Breakfast Toad in the Hole! This hearty and satisfying meal combines the comforting flavors of breakfast sausage with a fluffy, golden batter that puffs up beautifully in the oven. Perfect for brunch gatherings or a cozy family breakfast, this recipe is sure to impress your loved ones and leave them asking for seconds.

With a preparation time of just 40 minutes, you can whip up this delicious dish without spending all morning in the kitchen. The combination of fine-ground yellow cornmeal and all-purpose flour creates a unique texture that pairs perfectly with the savory sausages. Drizzled with maple syrup, each bite offers a delightful balance of sweet and savory that will tantalize your taste buds.

Whether you're looking to treat yourself on a lazy weekend or impress guests at your next brunch, Breakfast Toad in the Hole is a fantastic choice. It's not just a meal; it's an experience that brings warmth and joy to your morning routine. So gather your ingredients, preheat your oven, and get ready to enjoy a breakfast that’s as fun to make as it is to eat!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • large eggs 
  • 0.5 cup cornmeal yellow
  • 0.5 cup flour all-purpose
  • tablespoon granulated sugar 
  • tablespoons maple syrup plus more for serving
  • 0.8 teaspoon salt fine
  • 12 ounces diestel breakfast sausage uncooked
  • tablespoons butter unsalted ()
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • plastic wrap

Directions

  1. Whisk together the cornmeal, flour, sugar, salt, and baking powder in a large bowl.
  2. Add the milk and eggs and whisk until just combined and no streaks of flour remain; set aside. (The batter can be made up to 1 day ahead, covered with plastic wrap, and stored in the refrigerator.)
  3. Heat the oven to 375°F and arrange a rack in the middle.Melt the butter in a large cast-iron skillet over medium heat until foaming.
  4. Add the sausages and cook, turning occasionally, until browned all over and cooked through, about 10 minutes.
  5. Transfer to a large plate.
  6. Whisk the batter to recombine, then pour it into the skillet in an even layer. Arrange the sausages on top of the batter in a single layer and drizzle the measured maple syrup over the surface of the batter and sausages.
  7. Transfer the skillet to the oven and bake until the batter is puffed, cooked through, and golden brown on the bottom, about 15 minutes.
  8. Cut into wedges and serve immediately, passing more maple syrup on the side.

Nutrition Facts

Calories567kcal
Protein15.38%
Fat54.26%
Carbs30.36%

Properties

Glycemic Index
102.02
Glycemic Load
24.26
Inflammation Score
-4
Nutrition Score
16.163478161978%

Nutrients percent of daily need

Calories:566.6kcal
28.33%
Fat:33.9g
52.16%
Saturated Fat:13.23g
82.66%
Carbohydrates:42.68g
14.23%
Net Carbohydrates:40.39g
14.69%
Sugar:15.36g
17.07%
Cholesterol:176.6mg
58.87%
Sodium:1091.87mg
47.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.62g
43.23%
Vitamin B2:0.59mg
34.78%
Vitamin B1:0.47mg
31.37%
Phosphorus:300.15mg
30.02%
Manganese:0.59mg
29.71%
Vitamin B3:5.51mg
27.56%
Vitamin B6:0.46mg
23.22%
Selenium:15.41µg
22.02%
Zinc:3.26mg
21.71%
Vitamin B12:1.29µg
21.45%
Vitamin D:2.38µg
15.88%
Iron:2.78mg
15.44%
Calcium:147.93mg
14.79%
Vitamin B5:1.38mg
13.76%
Potassium:453.32mg
12.95%
Magnesium:50.37mg
12.59%
Folate:48.16µg
12.04%
Vitamin A:472.54IU
9.45%
Fiber:2.29g
9.16%
Copper:0.15mg
7.35%
Vitamin E:0.7mg
4.67%
Vitamin K:1.17µg
1.12%
Source:Chow