Breakfast Wraps

Health score
6%
Breakfast Wraps
45 min.
6
600kcal

Suggestions


Start your day off right with these delightful Breakfast Wraps, a perfect blend of sweet and savory that will tantalize your taste buds! This recipe is not only easy to prepare but also offers a burst of fresh flavors, making it an ideal choice for breakfast, brunch, or even a light snack. With juicy strawberries tossed in sugar, these wraps are a refreshing treat that will brighten your morning.

The wraps themselves are light and fluffy, thanks to a simple batter that cooks to a golden perfection. Each bite is a harmonious combination of creamy filling and vibrant fruit, all wrapped up in a soft, homemade tortilla. The addition of lime zest and juice adds a zesty twist that elevates the dish, making it feel special and indulgent.

Whether you're hosting a brunch gathering or simply looking to impress your family with a delicious breakfast, these Breakfast Wraps are sure to be a hit. They are not only visually appealing but also packed with flavor, making them a delightful way to start your day. Plus, with only 600 calories per serving, you can enjoy this treat without any guilt. So gather your ingredients and get ready to whip up a breakfast that everyone will love!

Ingredients

  • cups strawberries sliced ()
  • 0.5 cup sugar 
  • 1.5 cups flour all-purpose
  • tablespoon sugar 
  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon salt 
  • cups milk 
  • tablespoons butter melted
  • teaspoon lime zest shredded finely
  • tablespoons juice of lime 
  •  eggs 
  • 0.7 cup whipping cream 
  • oz cream cheese softened
  • 0.5 cup sugar 
  • tablespoon lime zest shredded finely

Equipment

  • bowl
  • frying pan
  • hand mixer
  • spatula

Directions

  1. In medium bowl, toss strawberries and 1/2 cup sugar; let stand at room temperature at least 20 minutes. Meanwhile, in separate medium bowl, mix flour, 1 tablespoon sugar, the baking powder and salt. Stir in milk, butter, 1 teaspoon lime peel, the lime juice and eggs. Beat with hand beater until smooth.
  2. Lightly grease 6- to 8-inch skillet with butter.
  3. Heat over medium heat until bubbly.
  4. Pour batter by slightly less than 1/4 cupfuls into skillet. Immediately rotate skillet until thin layer of batter covers bottom. Cook until light golden brown. Run wide spatula around edge to loosen; turn and cook other side until light brown. Repeat with remaining batter, greasing skillet as needed. Stack wraps, placing waxed paper between each; cool completely.
  5. Meanwhile, in chilled small bowl, beat whipping cream with electric mixer on high speed until stiff; set aside. In medium bowl, beat cream cheese on high speed until fluffy; stir in 1/2 cup sugar and 1 tablespoon lime peel. Gently stir in whipped cream.
  6. Spoon about 2 tablespoons of the filling down center of each wrap; fold sides over filling. To serve, place 2 wraps on each of 6 plates. Spoon strawberries over wraps.

Nutrition Facts

Calories600kcal
Protein7.43%
Fat45.51%
Carbs47.06%

Properties

Glycemic Index
91.05
Glycemic Load
45.68
Inflammation Score
-8
Nutrition Score
15.950869736464%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.11mg
Hesperetin
1.02mg
Naringenin
0.25mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.83mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:600.19kcal
30.01%
Fat:30.94g
47.61%
Saturated Fat:16.53g
103.31%
Carbohydrates:72.01g
24%
Net Carbohydrates:69.66g
25.33%
Sugar:45.13g
50.15%
Cholesterol:132.38mg
44.13%
Sodium:452.52mg
19.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.37g
22.75%
Vitamin C:44.39mg
53.81%
Selenium:21.2µg
30.28%
Vitamin B2:0.5mg
29.15%
Vitamin A:1286.07IU
25.72%
Manganese:0.51mg
25.29%
Phosphorus:227.32mg
22.73%
Vitamin B1:0.33mg
22.01%
Folate:86.47µg
21.62%
Calcium:201.18mg
20.12%
Iron:2.14mg
11.88%
Vitamin B12:0.7µg
11.66%
Vitamin B3:2.28mg
11.41%
Vitamin D:1.61µg
10.74%
Potassium:370.84mg
10.6%
Vitamin B5:1.05mg
10.51%
Fiber:2.34g
9.37%
Magnesium:33.72mg
8.43%
Vitamin B6:0.16mg
7.77%
Vitamin E:1.15mg
7.66%
Zinc:1.1mg
7.36%
Copper:0.11mg
5.28%
Vitamin K:3.64µg
3.47%