Brew House Baby Back Ribs

Dairy Free
Health score
10%
Brew House Baby Back Ribs
90 min.
8
401kcal

Suggestions

Ingredients

  • cup bull's-eye guinness draught beer blend barbecue sauce 
  • 0.5 cup brown sugar packed
  • Tbsp coarse kosher salt 
  • Tbsp garlic minced
  • 0.5 tsp ground pepper red (cayenne)
  • Tbsp onion powder 
  • lb pork baby back ribs 
  • 0.5 cup cocoa powder unsweetened

Equipment

  • frying pan
  • oven
  • grill
  • aluminum foil

Directions

  1. Heat oven to 350F.
  2. Mix sugar, cocoa powder, garlic and seasonings. Rub onto both sides of ribs.
  3. Place in 13x9-inch foil-lined pan.
  4. Bake 1 hour.
  5. Heat grill to medium-high heat; cover grill grates with additional foil.
  6. Transfer ribs from pan to grill.
  7. Grill 20 min. or until done, turning and brushing occasionally with barbecue sauce.

Nutrition Facts

Calories401kcal
Protein28.17%
Fat53.34%
Carbs18.49%

Properties

Glycemic Index
7.75
Glycemic Load
0.2
Inflammation Score
-4
Nutrition Score
17.30956517743%

Flavonoids

Catechin
3.48mg
Epicatechin
10.56mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:400.96kcal
20.05%
Fat:24.11g
37.09%
Saturated Fat:8.7g
54.4%
Carbohydrates:18.81g
6.27%
Net Carbohydrates:16.62g
6.04%
Sugar:13.52g
15.02%
Cholesterol:98.59mg
32.86%
Sodium:1002.34mg
43.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.36mg
4.12%
Protein:28.64g
57.29%
Selenium:45.22µg
64.6%
Vitamin B3:9.84mg
49.2%
Vitamin B1:0.67mg
44.36%
Vitamin B6:0.65mg
32.43%
Zinc:4.06mg
27.08%
Vitamin B2:0.45mg
26.63%
Phosphorus:266.21mg
26.62%
Copper:0.35mg
17.62%
Manganese:0.28mg
13.78%
Potassium:471.87mg
13.48%
Vitamin B12:0.8µg
13.34%
Magnesium:52.59mg
13.15%
Vitamin B5:1.22mg
12.19%
Iron:2.01mg
11.19%
Vitamin D:1.57µg
10.48%
Fiber:2.19g
8.77%
Calcium:70.22mg
7.02%
Vitamin E:0.39mg
2.57%
Vitamin A:78.43IU
1.57%
Vitamin C:0.91mg
1.11%