Bright-Side Benedict

Health score
4%
Bright-Side Benedict
15 min.
4
234kcal

Suggestions

Ingredients

  • 0.3 lb asparagus spears fresh cut into 4-inch lengths, blanched
  • tsp grey poupon dijon mustard 
  •  eggs 
  • Tbsp chives fresh chopped
  • 0.3 lb ham bone-in skinless cooked cut into 4 slices (shank or butt-end serving)
  •  singles kraft
  • Tbsp milk 
  • large plum tomatoes sliced
  • slices rustic bread white toasted (3/)

Equipment

  • sauce pan

Directions

  1. Cook Singles, milk and mustard in saucepan 2 to 3 min. or until Singles are melted and sauce is well blended, stirring frequently.
  2. Cover toast slices with ham, tomatoes, asparagus and eggs; top with sauce and chives.

Nutrition Facts

Calories234kcal
Protein23.87%
Fat53.52%
Carbs22.61%

Properties

Glycemic Index
46.25
Glycemic Load
0.53
Inflammation Score
-5
Nutrition Score
11.282608695652%

Flavonoids

Naringenin
0.11mg
Isorhamnetin
1.67mg
Kaempferol
0.48mg
Myricetin
0.02mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:234.44kcal
11.72%
Fat:13.89g
21.37%
Saturated Fat:5.94g
37.1%
Carbohydrates:13.2g
4.4%
Net Carbohydrates:11.65g
4.23%
Sugar:7.92g
8.8%
Cholesterol:185.89mg
61.96%
Sodium:496.49mg
21.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.94g
27.88%
Selenium:20.42µg
29.17%
Phosphorus:218.14mg
21.81%
Vitamin B2:0.35mg
20.56%
Vitamin B1:0.25mg
16.76%
Vitamin B12:0.85µg
14.2%
Vitamin K:14.8µg
14.1%
Vitamin A:654.46IU
13.09%
Vitamin C:10.76mg
13.04%
Folate:52.07µg
13.02%
Iron:2.11mg
11.73%
Vitamin B3:2.33mg
11.67%
Vitamin B5:1.06mg
10.62%
Zinc:1.5mg
10.02%
Vitamin B6:0.19mg
9.72%
Potassium:301.11mg
8.6%
Vitamin D:1µg
6.69%
Copper:0.13mg
6.45%
Fiber:1.56g
6.22%
Vitamin E:0.88mg
5.85%
Calcium:57.13mg
5.71%
Magnesium:22.57mg
5.64%
Manganese:0.1mg
4.83%