Brined Fresh Ham

Dairy Free
Health score
35%
Brined Fresh Ham
4500 min.
10
1367kcal

Suggestions

Ingredients

  •  bay leaves 
  • ribs celery coarsely chopped
  • cups chicken stock see 
  • cup dijon mustard 
  • 0.5 cup fennel seeds 
  • cloves garlic smashed
  • 20  garlic bulbs cut in 1/2 equatorially
  • pound ham fresh bone-in
  • cup honey 
  • cups kosher salt 
  • 10 servings kosher salt 
  • 0.5 cup mustard seeds 
  • 10 servings olive oil 
  • 10 servings olive oil extra-virgin
  • large onion coarsely chopped
  • pounds bliss potatoes red cut in 1/2
  • pinch pepper flakes red crushed
  • tablespoons pepper flakes red crushed
  • bunch rosemary 
  • sprigs rosemary finely chopped
  • 10 servings salt 
  • cups sugar 
  • gallons water 
  • cup whole-grain mustard 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Combine all of the ingredients in a large container. Submerse the ham in the brine and let it hang out for 3 days in the refrigerator. (It's a plan-ahead but soooooooooooooo worth it!)
  3. Preheat the oven to 450 degrees F.
  4. Remove the ham from the brine, pat dry and make slices in the skin to create a diagonal cross-hatch pattern.
  5. In a food processor, combine the rosemary, garlic, crushed red pepper, salt, to taste, and about 1/2 cup of olive oil. Massage this mixture generously all over the outside of the ham.
  6. Put the potatoes in a roasting pan large enough to accommodate this whole shootin' match. Toss the potatoes generously with some olive oil and salt. Nestle the ham on top of the potatoes and toss the whole thing in the preheated oven. Check the pork in about 30 minutes, the skin should be getting brown and crispy. At this point, remove the ham from the oven and turn over, baste with any leftover rosemary/olive oil paste and rearrange the potatoes so they don't burn. Nestle the pork back onto the potatoes and return to the oven. Roast for another 30 minutes.
  7. Remove the ham from the oven after the first hour. Check the potatoes to see if they are getting a little crispy, rearrange them and add the chicken stock to the bottom of the pan to keep things really moist and juicy. Reduce the heat in the oven to 350 degrees F and roast for another hour.
  8. While the ham is cooking, combine the Dijon mustard, whole-grain mustard and honey in a small bowl.
  9. Remove the ham from the oven and brush it, generously, with the honey mustard mixture. Return the ham to the oven and roast it for about 30 minutes. Flip it over and brush again with the honey mustard mixture (really slather it on the pork). Roast until it reaches an internal temperature of 150 degrees F on an instant-read thermometer.
  10. Remove the ham from the oven, to a cutting board, tent it with aluminum foil and let it rest for at least 20 to 30 minutes before slicing.
  11. Carve that baby and arrange the slices on a serving platter.
  12. Transfer the potatoes to a serving bowl and serve with the ham
  13. Go to town on that bad boy!!!!

Nutrition Facts

Calories1367kcal
Protein19.59%
Fat52.11%
Carbs28.3%

Properties

Glycemic Index
52.91
Glycemic Load
55.34
Inflammation Score
-8
Nutrition Score
43.135217542234%

Flavonoids

Apigenin
0.48mg
Luteolin
0.2mg
Isorhamnetin
0.75mg
Kaempferol
0.88mg
Myricetin
0.12mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:1367.1kcal
68.35%
Fat:80.23g
123.43%
Saturated Fat:20.71g
129.46%
Carbohydrates:98.03g
32.68%
Net Carbohydrates:89.6g
32.58%
Sugar:71.54g
79.49%
Cholesterol:170.18mg
56.73%
Sodium:26961.12mg
1172.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.88g
135.75%
Selenium:99.8µg
142.58%
Vitamin B1:1.94mg
129.1%
Phosphorus:819.3mg
81.93%
Vitamin B6:1.59mg
79.39%
Vitamin B3:15.17mg
75.83%
Manganese:1.17mg
58.75%
Zinc:8.07mg
53.83%
Vitamin B2:0.8mg
47.1%
Potassium:1576.26mg
45.04%
Vitamin E:6.31mg
42.04%
Magnesium:164.55mg
41.14%
Iron:6.69mg
37.17%
Copper:0.7mg
34.77%
Fiber:8.43g
33.72%
Vitamin C:23.97mg
29.05%
Vitamin B12:1.74µg
29.03%
Vitamin K:26.45µg
25.19%
Calcium:212.34mg
21.23%
Vitamin B5:1.87mg
18.69%
Folate:53.26µg
13.31%
Vitamin D:1.91µg
12.7%
Vitamin A:610.08IU
12.2%