Bristol Bay Smoked Salmon Snacks

Health score
3%
Bristol Bay Smoked Salmon Snacks
25 min.
25
101kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese softened
  •  green onions sliced
  • oz sharp cheddar cheese shredded divided kraft
  • 0.5 lb salmon smoked flaked
  • 24  won ton wrappers 

Equipment

  • bowl
  • oven
  • muffin liners

Directions

  1. Heat oven to 425F.
  2. Mix cream cheese and 1 cup shredded cheese in medium bowl until blended. Stir in salmon and onions.
  3. Spray 24 mini muffin cups with cooking spray. Line each cup with 1 won ton wrapper. Fill with salmon mixture; sprinkle with remaining shredded cheese.
  4. Bake 10 min. or until won tons are browned.

Nutrition Facts

Calories101kcal
Protein20.12%
Fat59.7%
Carbs20.18%

Properties

Glycemic Index
3.44
Glycemic Load
0.24
Inflammation Score
-2
Nutrition Score
3.9930434900781%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:101.25kcal
5.06%
Fat:6.71g
10.32%
Saturated Fat:3.68g
22.99%
Carbohydrates:5.1g
1.7%
Net Carbohydrates:4.9g
1.78%
Sugar:0.44g
0.49%
Cholesterol:20.97mg
6.99%
Sodium:200.58mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.09g
10.18%
Selenium:8.33µg
11.91%
Vitamin D:1.61µg
10.7%
Calcium:79.39mg
7.94%
Phosphorus:73.03mg
7.3%
Vitamin B12:0.41µg
6.89%
Vitamin K:6.38µg
6.08%
Vitamin B2:0.1mg
5.86%
Vitamin A:250.35IU
5.01%
Vitamin B3:0.85mg
4.23%
Zinc:0.47mg
3.13%
Vitamin B1:0.05mg
3.05%
Folate:10.94µg
2.73%
Manganese:0.05mg
2.7%
Iron:0.39mg
2.15%
Vitamin B6:0.04mg
2.02%
Copper:0.04mg
1.92%
Vitamin E:0.28mg
1.9%
Magnesium:6.91mg
1.73%
Vitamin B5:0.17mg
1.72%
Potassium:48.69mg
1.39%