British Isles T-Bone Steak

Dairy Free
Health score
3%
British Isles T-Bone Steak
23 min.
23
71kcal

Suggestions

Ingredients

  •  beef t-bone steaks (1 lb. each)
  • Tbsp grey poupon dijon mustard 
  • 0.3 cup a.1. original sauce 
  • Tbsp malt vinegar 

Equipment

  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Mix steak sauce, mustard and vinegar; set aside.
  3. Grill steaks 7 to 9 min. on each side or until medium doneness (160F), brushing occasionally with the steak sauce mixture.
  4. Cut each steak in half to serve.

Nutrition Facts

Calories71kcal
Protein36.08%
Fat57.88%
Carbs6.04%

Properties

Glycemic Index
3.57
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.6500000066083%

Nutrients percent of daily need

Calories:70.85kcal
3.54%
Fat:4.43g
6.81%
Saturated Fat:1.78g
11.13%
Carbohydrates:1.04g
0.35%
Net Carbohydrates:0.98g
0.36%
Sugar:0.81g
0.9%
Cholesterol:16.56mg
5.52%
Sodium:71.48mg
3.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.21g
12.42%
Vitamin B12:0.82µg
13.7%
Selenium:5.33µg
7.61%
Zinc:0.98mg
6.52%
Vitamin B6:0.11mg
5.66%
Vitamin B3:1.08mg
5.4%
Phosphorus:52.9mg
5.29%
Iron:0.62mg
3.42%
Vitamin B2:0.05mg
3.18%
Potassium:93.34mg
2.67%
Vitamin B1:0.03mg
2.14%
Magnesium:6.55mg
1.64%
Copper:0.02mg
1.22%