Broccoli and Cheddar Quiche

Health score
4%
Broccoli and Cheddar Quiche
70 min.
8
224kcal

Suggestions

Ingredients

  • cups broccoli finely chopped
  • 9-inch deep dish pie crust prepared ()
  • tablespoon dijon mustard 
  • 0.5 teaspoon thyme leaves dried
  •  eggs 
  • 0.3 teaspoon ground pepper black
  • 0.5 cup milk 
  • teaspoon oregano dried
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • 0.5 cup cheddar cheese shredded

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • aluminum foil
  • microwave
  • pie form

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  2. Place pie crust into a 9-inch deep pie dish and prick crust all over with a fork; brush with oil.
  3. Place crust onto prepared baking sheet.
  4. Bake crust in the preheated oven for 8 minutes.
  5. Place broccoli into a bowl and microwave on high until broccoli is bright green and slightly tender, about 4 minutes.
  6. Whisk eggs, milk, Dijon mustard, oregano, salt, pepper, and thyme in a bowl; stir broccoli into egg mixture.
  7. Pour mixture into crust and sprinkle quiche with Cheddar and Parmesan cheeses.
  8. Bake until a knife inserted into the middle of the quiche comes out clean, about 40 minutes.
  9. Let stand 10 minutes before cutting.

Nutrition Facts

Calories224kcal
Protein14.43%
Fat56.39%
Carbs29.18%

Properties

Glycemic Index
20.75
Glycemic Load
0.62
Inflammation Score
-6
Nutrition Score
9.3434783168461%

Flavonoids

Luteolin
0.18mg
Kaempferol
1.72mg
Myricetin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:224.41kcal
11.22%
Fat:14.14g
21.75%
Saturated Fat:5.15g
32.16%
Carbohydrates:16.46g
5.49%
Net Carbohydrates:15.27g
5.55%
Sugar:1.25g
1.39%
Cholesterol:93.45mg
31.15%
Sodium:410.97mg
17.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.14g
16.27%
Vitamin K:29.77µg
28.35%
Vitamin C:19.67mg
23.84%
Selenium:12.61µg
18.02%
Phosphorus:147.47mg
14.75%
Vitamin B2:0.23mg
13.68%
Calcium:131.35mg
13.13%
Folate:48.53µg
12.13%
Manganese:0.22mg
11.22%
Iron:1.42mg
7.87%
Vitamin A:386.66IU
7.73%
Vitamin B1:0.1mg
6.96%
Vitamin B5:0.67mg
6.7%
Vitamin B12:0.4µg
6.59%
Zinc:0.98mg
6.56%
Vitamin E:0.89mg
5.91%
Vitamin B6:0.11mg
5.52%
Potassium:166.98mg
4.77%
Fiber:1.19g
4.77%
Vitamin B3:0.91mg
4.56%
Magnesium:18.15mg
4.54%
Vitamin D:0.67µg
4.44%
Copper:0.06mg
2.86%
Source:Allrecipes