70 min.
Preparation time
Preparation: 15 min.
Cooking: 55 min.
Gaps: no
Total: 70 min.
Servings
Serve: 8 persons
Weight Per Serving: 100g
Price Per Serving: 0.68$
224kcal
Nutrition
Calories: 224kcal
Protein: 14.43%
Fat: 56.39%
Carbs: 29.18%
Ingredients
- 2 cups broccoli finely chopped
- 1 9-inch deep dish pie crust prepared ()
- 1 tablespoon dijon mustard
- 0.5 teaspoon thyme leaves dried
- 4 eggs
- 0.3 teaspoon ground pepper black
- 0.5 cup milk
- 1 teaspoon oregano dried
- 0.3 cup parmesan cheese grated
- 0.5 teaspoon salt
- 0.5 cup cheddar cheese shredded
Equipment
- bowl
- baking sheet
- oven
- knife
- whisk
- aluminum foil
- microwave
- pie form
Directions
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Place pie crust into a 9-inch deep pie dish and prick crust all over with a fork; brush with oil.
- Place crust onto prepared baking sheet.
- Bake crust in the preheated oven for 8 minutes.
- Place broccoli into a bowl and microwave on high until broccoli is bright green and slightly tender, about 4 minutes.
- Whisk eggs, milk, Dijon mustard, oregano, salt, pepper, and thyme in a bowl; stir broccoli into egg mixture.
- Pour mixture into crust and sprinkle quiche with Cheddar and Parmesan cheeses.
- Bake until a knife inserted into the middle of the quiche comes out clean, about 40 minutes.
- Let stand 10 minutes before cutting.
Nutrition Facts
Properties
Nutrition Score
9.3434783168461%
Flavonoids
Nutrients percent of daily need