Broccoli Barley Saute

Ingredients

• 2 cups broccoli florets fresh
• 2  carrots thinly sliced
• 2 cups roasted chicken diced cooked
• 2 teaspoons cornstarch 
• 1  garlic clove minced
• 2  spring onion sliced
• 0.5 cup quick-cooking barley 
• 3 tablespoons soya sauce 
• 0.5 cup peanuts unsalted
• 1 tablespoon vegetable oil 
• 0.3 cup water 

Equipment

• bowl
• frying pan
• wok

Directions

1. Prepare barley according to package directions. In a small bowl, combine water, soy sauce and cornstarch; set aside. In a large skillet or wok, saute garlic in oil for 15 seconds.
2. Add carrots; stir-fry for 1 minute. add broccoli and onions; stir-fry for 2-3 minutes. Stir in soy sauce mixture; simmer and stir for 1 minute or until thickened.
3. Add chicken an barley; heat through. Stir in peanuts if desired.