Looking for a quick, delicious, and dairy-free meal that's perfect for lunch or dinner? Look no further than this Broccoli Barley Saute! This main dish comes together in just 30 minutes and serves six, making it a great option for busy weeknights or when you're feeding a crowd. Each serving has a balanced caloric breakdown of 27.87% protein, 40.18% fat, and 31.95% carbs, ensuring you'll have plenty of energy to tackle whatever comes next.
This recipe stars fresh broccoli florets and thinly sliced carrots for a vibrant vegetable base, which is then joined by diced cooked chicken for a satisfying source of protein. Quick-cooking barley adds a delightful chew and texture, while a savory soy sauce mixture binds the dish together with a hint of garlic and a touch of sweetness from the optional unsalted peanuts.
To make this dish, simply prepare the barley according to package directions and combine it with a small bowl of water, soy sauce, and cornstarch. In a large skillet or wok, saute the garlic in vegetable oil before adding the carrots, broccoli, and green onions for a quick stir-fry. Stir in the soy sauce mixture, simmer until thickened, and then add the chicken and barley to heat everything through. Finish it off with a sprinkle of peanuts for an extra crunch, if desired.
Whether you're a cooking enthusiast or just looking for a new way to enjoy your favorite ingredients, this Broccoli Barley Saute is sure to become a staple in your recipe rotation. Serve it as a main course or alongside your favorite sides for a complete meal that's as nutritious as it is delicious. Give it a try tonight and discover a new favorite!
