Broccoli Bean Bake

Vegetarian
Health score
15%
Broccoli Bean Bake
35 min.
8
260kcal

Suggestions

Ingredients

  • cups broccoli florets fresh
  • tablespoons butter divided
  • 15 ounces great northern beans rinsed drained canned
  • tablespoons breadcrumbs dry
  • teaspoon garlic minced
  • 0.3 cup onion chopped
  • teaspoon oregano dried
  • 0.1 teaspoon pepper 
  • ounces pimientos diced drained
  • 0.5 teaspoon salt 
  • ounces cheddar cheese shredded

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Place broccoli in a saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, in a skillet, saute the onion and garlic in 1 tablespoon butter.
  2. Spread into a greased 11-in. x 7-in. baking dish.
  3. Drain broccoli; place over onion mixture. Top with beans and pimientos.
  4. Sprinkle with oregano, salt, pepper, cheese and bread crumbs. Melt remaining butter; pour over the top.
  5. Bake, uncovered, at 375° for 20-25 minutes or until heated through.

Nutrition Facts

Calories260kcal
Protein19.82%
Fat49.02%
Carbs31.16%

Properties

Glycemic Index
31
Glycemic Load
1.5
Inflammation Score
-9
Nutrition Score
19.606521870779%

Flavonoids

Luteolin
0.55mg
Isorhamnetin
0.33mg
Kaempferol
5.4mg
Myricetin
0.05mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:259.86kcal
12.99%
Fat:14.63g
22.5%
Saturated Fat:8.34g
52.15%
Carbohydrates:20.92g
6.97%
Net Carbohydrates:15.81g
5.75%
Sugar:2.26g
2.51%
Cholesterol:39.64mg
13.21%
Sodium:419.41mg
18.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.31g
26.61%
Vitamin C:76.93mg
93.25%
Vitamin K:73.99µg
70.47%
Calcium:276.23mg
27.62%
Phosphorus:260.53mg
26.05%
Folate:99.04µg
24.76%
Vitamin A:1221.39IU
24.43%
Manganese:0.44mg
22.11%
Fiber:5.11g
20.44%
Selenium:13.03µg
18.62%
Vitamin B2:0.27mg
15.74%
Potassium:474.87mg
13.57%
Magnesium:53.3mg
13.32%
Vitamin B6:0.25mg
12.63%
Zinc:1.78mg
11.87%
Vitamin B1:0.18mg
11.77%
Iron:1.97mg
10.94%
Copper:0.15mg
7.59%
Vitamin B5:0.7mg
6.97%
Vitamin E:1.04mg
6.91%
Vitamin B3:1.08mg
5.38%
Vitamin B12:0.32µg
5.38%
Vitamin D:0.17µg
1.13%