Broccoli Bean Bake

Vegetarian
Health score
15%
Broccoli Bean Bake
35 min.
8
260kcal

Suggestions

Looking for a delicious and nutritious vegetarian side dish that's sure to impress? Look no further than this mouthwatering Broccoli Bean Bake! This scrumptious recipe is not only vegetarian-friendly, but it's also packed with vibrant flavors and a delightful mix of textures. Best of all, it's ready in just 35 minutes and serves eight people, making it perfect for family dinners, potlucks, or any occasion where you want to bring a tasty and crowd-pleasing dish.

With a caloric breakdown that includes 19.82% protein, 49.02% fat, and 31.16% carbs, this Broccoli Bean Bake is a well-rounded option that will satisfy your cravings without compromising on your dietary needs. The star of this dish is, of course, the broccoli – six cups of it, to be exact – which provides a generous serving of vitamins, minerals, and fiber. Paired with 15 ounces of cannellini beans, rinsed and ready to enhance the dish with their creamy texture and nutty flavor, this bake is a protein-packed delight.

To elevate this side dish, the recipe incorporates a medley of ingredients, including garlic, onion, dried oregano, and diced pimientos, which together create a symphony of savory and slightly sweet notes. The crowning glory? A blend of shredded cheddar cheese and bread crumbs, which are melted and golden, adding a irresistible crunch and ooey-gooey goodness to every bite.

Whether you're a vegetarian looking for a new favorite dish or a cooking enthusiast eager to try something new, this Broccoli Bean Bake is sure to become a staple in your recipe collection. So, grab your frying pan, saucepan, oven, and baking pan, and let's get cooking!

Ingredients

  • cups broccoli florets fresh
  • tablespoons butter divided
  • 15 ounces great northern beans rinsed drained canned
  • tablespoons breadcrumbs dry
  • teaspoon garlic minced
  • 0.3 cup onion chopped
  • teaspoon oregano dried
  • 0.1 teaspoon pepper 
  • ounces pimientos diced drained
  • 0.5 teaspoon salt 
  • ounces cheddar cheese shredded

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Place broccoli in a saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, in a skillet, saute the onion and garlic in 1 tablespoon butter.
  2. Spread into a greased 11-in. x 7-in. baking dish.
  3. Drain broccoli; place over onion mixture. Top with beans and pimientos.
  4. Sprinkle with oregano, salt, pepper, cheese and bread crumbs. Melt remaining butter; pour over the top.
  5. Bake, uncovered, at 375° for 20-25 minutes or until heated through.

Nutrition Facts

Calories260kcal
Protein19.82%
Fat49.02%
Carbs31.16%

Properties

Glycemic Index
31
Glycemic Load
1.5
Inflammation Score
-9
Nutrition Score
19.606521870779%

Flavonoids

Luteolin
0.55mg
Isorhamnetin
0.33mg
Kaempferol
5.4mg
Myricetin
0.05mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:259.86kcal
12.99%
Fat:14.63g
22.5%
Saturated Fat:8.34g
52.15%
Carbohydrates:20.92g
6.97%
Net Carbohydrates:15.81g
5.75%
Sugar:2.26g
2.51%
Cholesterol:39.64mg
13.21%
Sodium:419.41mg
18.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.31g
26.61%
Vitamin C:76.93mg
93.25%
Vitamin K:73.99µg
70.47%
Calcium:276.23mg
27.62%
Phosphorus:260.53mg
26.05%
Folate:99.04µg
24.76%
Vitamin A:1221.39IU
24.43%
Manganese:0.44mg
22.11%
Fiber:5.11g
20.44%
Selenium:13.03µg
18.62%
Vitamin B2:0.27mg
15.74%
Potassium:474.87mg
13.57%
Magnesium:53.3mg
13.32%
Vitamin B6:0.25mg
12.63%
Zinc:1.78mg
11.87%
Vitamin B1:0.18mg
11.77%
Iron:1.97mg
10.94%
Copper:0.15mg
7.59%
Vitamin B5:0.7mg
6.97%
Vitamin E:1.04mg
6.91%
Vitamin B3:1.08mg
5.38%
Vitamin B12:0.32µg
5.38%
Vitamin D:0.17µg
1.13%