Broccoli Beef II

Dairy Free
Very Healthy
Health score
64%
Broccoli Beef II
60 min.
4
308kcal

Suggestions

Looking for a delicious and nutritious meal that won't weigh you down? Look no further than this Broccoli Beef II recipe! With a health score of 64, this dish is a true powerhouse of nutrition, perfect for anyone looking to maintain a dairy-free, very healthy diet. Best of all, it's ready in just 60 minutes and serves four, making it an ideal option for a satisfying lunch or dinner.

This recipe is a versatile one, as it can be enjoyed as a main course or a main dish. It's packed with protein, thanks to the 0.8 pound of round steak that's cut into strips and marinated in a flavorful mixture of soy sauce, Italian dressing, cornstarch, garlic, and ginger. The beef is then pan-fried until browned and simmered with beef broth, mushrooms, and green onions until tender.

But that's not all - this recipe also includes one pound of fresh broccoli, separated into florets and cooked until crisp-tender. And to round out the meal, four ounces of linguine pasta are boiled in a savory broth made from beef bouillon cubes and water. The result is a satisfying and well-balanced meal that's sure to please any palate.

With a caloric breakdown of 37.33% protein, 19.28% fat, and 43.39% carbs, this Broccoli Beef II recipe is a true nutritional powerhouse. So why not give it a try tonight and experience the delicious, healthy goodness for yourself?

Ingredients

  • cubes beef bouillon from cube 
  • 0.5 cup beef broth fat free
  • pound broccoli separated
  • teaspoon cornstarch 
  • cup mushrooms fresh sliced
  • cup mushrooms fresh sliced
  • tablespoon garlic minced
  • 0.5 cup spring onion sliced
  • teaspoon ground ginger 
  • tablespoons salad dressing fat-free italian
  • tablespoons soy sauce low-sodium
  • ounces soup noodles uncooked
  • 0.8 pound round steak cut into strips
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. In a shallow glass dish or bowl, stir together the soy sauce, Italian dressing, cornstarch, garlic and ginger.
  2. Place steak strips in the mixture to marinate for 15 minutes.
  3. While the beef is marinating, combine the bouillon cubes in water in a large saucepan. Bring to a boil, and add pasta. Cook for about 8 minutes, or until al dente.
  4. Drain.
  5. Heat a large skillet over medium-high heat.
  6. Remove beef from marinade with a slotted spoon, and place in the hot skillet. Discard marinade. Cook beef, stirring constantly for 2 to 3 minutes, or until mostly browned. Stir in the beef broth, mushrooms and green onions, reduce heat to medium-low, cover, and simmer for about 5 minutes.
  7. Remove lid, add broccoli, and cook until broccoli is bright green and tender but still crisp.
  8. Add drained linguine, toss, and serve.

Nutrition Facts

Calories308kcal
Protein37.33%
Fat19.28%
Carbs43.39%

Properties

Glycemic Index
50
Glycemic Load
10.7
Inflammation Score
-8
Nutrition Score
32.474347446276%

Flavonoids

Luteolin
0.91mg
Kaempferol
9.07mg
Myricetin
0.1mg
Quercetin
5.07mg

Nutrients percent of daily need

Calories:307.73kcal
15.39%
Fat:6.71g
10.32%
Saturated Fat:1.89g
11.82%
Carbohydrates:33.97g
11.32%
Net Carbohydrates:29.13g
10.59%
Sugar:4.76g
5.29%
Cholesterol:53.58mg
17.86%
Sodium:597.97mg
26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.23g
58.46%
Vitamin K:146.55µg
139.57%
Vitamin C:105.16mg
127.47%
Selenium:50.62µg
72.31%
Vitamin B3:9.31mg
46.55%
Vitamin B6:0.91mg
45.57%
Manganese:0.79mg
39.62%
Phosphorus:385.98mg
38.6%
Zinc:4.96mg
33.05%
Vitamin B2:0.52mg
30.64%
Potassium:975.64mg
27.88%
Vitamin B12:1.65µg
27.52%
Folate:108.11µg
27.03%
Copper:0.46mg
22.85%
Vitamin B5:2.12mg
21.21%
Iron:3.75mg
20.81%
Magnesium:78.62mg
19.66%
Fiber:4.83g
19.33%
Vitamin A:833.95IU
16.68%
Vitamin B1:0.24mg
16.14%
Calcium:106.96mg
10.7%
Vitamin E:1.43mg
9.55%
Vitamin D:0.18µg
1.21%
Source:Allrecipes