Broccoli Biscuit Squares

Health score
18%
Broccoli Biscuit Squares
50 min.
6
788kcal

Suggestions

Looking for a delicious and hearty meal that's both easy to make and packed with flavor? Look no further than these mouth-watering Broccoli Biscuit Squares! This recipe is perfect for busy weeknights or when you're feeding a crowd, as it serves six generous portions. Despite the rich taste, it's surprisingly simple to whip up, taking only 50 minutes from start to finish.

What makes this dish particularly appealing is its versatility and the balance of textures and flavors. The base is a savory biscuit dough, made from biscuit/baking mix, which provides a delightful crunch and acts as the perfect canvas for the rest of the ingredients. The star of the show is the combination of ground beef, mushrooms, and onions, cooked to perfection and layered over the biscuit base. This is then topped with the crowning glory: tender chunks of broccoli, a sprinkle of cheddar and Parmesan cheeses, and an eggy, milky mixture that binds everything together.

The result? A delectable square that's part casserole, part savory pie, and all deliciousness. Each bite offers a harmonious blend of protein, vegetables, and that irresistible, golden-brown biscuit crust. Plus, with a caloric breakdown that includes a healthy dose of protein and a satisfying amount of fat and carbs, this dish is not just tasty but also satisfyingly well-rounded.

Whether you're a cooking enthusiast looking to try something new or simply in search of a comforting, home-cooked meal, Broccoli Biscuit Squares won't disappoint. So why not give it a go and treat yourself and your loved ones to this scrumptious, one-pan wonder?

Ingredients

  • cups baking mix 
  • cups baking mix 
  • cups broccoli frozen thawed drained chopped
  •  eggs 
  • pound ground beef 
  • 0.5 cup milk 
  • ounces mushrooms drained canned
  • ounces mushrooms drained canned
  • small onion chopped
  • 0.3 cup parmesan cheese grated
  • Dash pepper 
  • teaspoon salt 
  • ounces cheddar cheese shredded divided
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan

Directions

  1. In a large skillet, cook the beef, mushrooms and onion over medium heat until meat is no longer pink; drain. In a large bowl, combine biscuit mix, 1/2 cup cheddar cheese, Parmesan cheese and water until a soft dough forms.
  2. Press dough onto the bottom and 1/2 in. up the sides of a greased 13-in. x 9-in. baking dish. Stir remaining cheddar cheese into the beef mixture; spread over dough.
  3. Sprinkle with broccoli.
  4. In a large bowl, beat eggs, milk, salt and pepper.
  5. Pour over meat mixture.
  6. Bake, uncovered, at 400° for 25 minutes or until a knife inserted near center comes out clean.

Nutrition Facts

Calories788kcal
Protein18.48%
Fat51.75%
Carbs29.77%

Properties

Glycemic Index
36.67
Glycemic Load
1.69
Inflammation Score
-7
Nutrition Score
33.957391158394%

Flavonoids

Luteolin
0.35mg
Isorhamnetin
0.58mg
Kaempferol
3.53mg
Myricetin
0.03mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:788.31kcal
39.42%
Fat:45.2g
69.54%
Saturated Fat:18.25g
114.04%
Carbohydrates:58.49g
19.5%
Net Carbohydrates:55.09g
20.03%
Sugar:12.53g
13.92%
Cholesterol:208.26mg
69.42%
Sodium:1846.4mg
80.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.32g
72.65%
Phosphorus:930.56mg
93.06%
Selenium:43.56µg
62.23%
Vitamin B2:1.01mg
59.49%
Calcium:527.72mg
52.77%
Vitamin K:52.64µg
50.13%
Vitamin C:41.15mg
49.87%
Vitamin B12:2.77µg
46.21%
Vitamin B3:8.55mg
42.77%
Folate:163.63µg
40.91%
Zinc:6.07mg
40.46%
Vitamin B1:0.6mg
39.66%
Iron:4.81mg
26.75%
Vitamin B6:0.53mg
26.35%
Vitamin B5:2.61mg
26.14%
Manganese:0.42mg
21.21%
Potassium:718.85mg
20.54%
Copper:0.35mg
17.74%
Vitamin A:883.78IU
17.68%
Magnesium:64.52mg
16.13%
Fiber:3.4g
13.62%
Vitamin E:1.39mg
9.24%
Vitamin D:1.21µg
8.06%