Broccoli Bread

Health score
3%
Broccoli Bread
45 min.
12
144kcal

Suggestions

Ingredients

  • 10 ounce broccoli frozen thawed drained chopped
  • tablespoons butter melted
  • 8.5 ounce corn muffin mix (such as Jiffy)
  • cup egg substitute 
  • 0.8 cup curd cottage cheese fat-free
  • 1.5 cups onion finely chopped
  • 0.8 teaspoon salt 
  • 0.5 cup cup heavy whipping cream fat-free sour

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Combine first 5 ingredients in a large bowl. Stir in the onion, broccoli, and muffin mix; stir until well blended.
  3. Pour into a 13 x 9-inch baking pan coated with cooking spray.
  4. Bake at 400 for 27 minutes or until set.

Nutrition Facts

Calories144kcal
Protein16.66%
Fat27.76%
Carbs55.58%

Properties

Glycemic Index
9.08
Glycemic Load
0.72
Inflammation Score
-5
Nutrition Score
8.5265216827393%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1mg
Kaempferol
1.98mg
Myricetin
0.02mg
Quercetin
4.83mg

Nutrients percent of daily need

Calories:143.56kcal
7.18%
Fat:4.49g
6.91%
Saturated Fat:1.88g
11.75%
Carbohydrates:20.23g
6.74%
Net Carbohydrates:17.97g
6.53%
Sugar:6.03g
6.7%
Cholesterol:7.27mg
2.42%
Sodium:438.86mg
19.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.06g
12.13%
Vitamin C:22.67mg
27.48%
Vitamin K:25.38µg
24.18%
Phosphorus:170.49mg
17.05%
Selenium:11.93µg
17.05%
Vitamin B2:0.21mg
12.47%
Folate:42.95µg
10.74%
Vitamin B1:0.14mg
9.53%
Fiber:2.26g
9.04%
Manganese:0.14mg
7.17%
Calcium:66.53mg
6.65%
Vitamin B5:0.65mg
6.54%
Iron:1.14mg
6.31%
Vitamin B6:0.12mg
6.09%
Vitamin A:299.55IU
5.99%
Potassium:201.45mg
5.76%
Vitamin B3:0.9mg
4.51%
Magnesium:17.34mg
4.34%
Vitamin E:0.59mg
3.96%
Zinc:0.56mg
3.72%
Vitamin B12:0.18µg
3.06%
Copper:0.05mg
2.34%
Vitamin D:0.32µg
2.13%
Source:My Recipes