45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 12 persons
Weight Per Serving: 110g
Price Per Serving: 0.47$
144kcal
Nutrition
Calories: 144kcal
Protein: 16.66%
Fat: 27.76%
Carbs: 55.58%
Ingredients
- 10 ounce broccoli frozen thawed drained chopped
- 2 tablespoons butter melted
- 8.5 ounce corn muffin mix (such as Jiffy)
- 1 cup egg substitute
- 0.8 cup curd cottage cheese fat-free
- 1.5 cups onion finely chopped
- 0.8 teaspoon salt
- 0.5 cup cup heavy whipping cream fat-free sour
Equipment
Directions
- Preheat oven to 40
- Combine first 5 ingredients in a large bowl. Stir in the onion, broccoli, and muffin mix; stir until well blended.
- Pour into a 13 x 9-inch baking pan coated with cooking spray.
- Bake at 400 for 27 minutes or until set.
Nutrition Facts
Properties
Nutrition Score
8.5265216827393%
Flavonoids
Nutrients percent of daily need