Broccoli Casserole

Health score
7%
Broccoli Casserole
45 min.
10
328kcal

Suggestions

Ingredients

  • 20 ounce broccoli frozen cooked drained chopped
  • tablespoons butter melted
  • 10.8 ounce cream of mushroom soup canned
  • cups round buttery crackers crushed
  •  eggs lightly beaten
  • cup mayonnaise 
  • cup sharp cheddar grated

Equipment

  • oven
  • mixing bowl
  • baking pan

Directions

  1. Preheat oven to 350 degrees F. Spray a 13 by 9-inch baking dish with vegetable oil cooking spray.
  2. In a large mixing bowl, combine broccoli, mayonnaise, cheese, soup and eggs.
  3. Mix well with a metal spoon.
  4. Place the mixture in the prepared baking dish. Top with the crushed crackers and pour the melted butter evenly over the crackers.
  5. Bake for 35 minutes or until set and browned.

Nutrition Facts

Calories328kcal
Protein9.46%
Fat74.35%
Carbs16.19%

Properties

Glycemic Index
15.9
Glycemic Load
0.87
Inflammation Score
-6
Nutrition Score
14.668260838674%

Flavonoids

Luteolin
0.45mg
Kaempferol
4.45mg
Myricetin
0.03mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:327.99kcal
16.4%
Fat:27.43g
42.2%
Saturated Fat:7.59g
47.43%
Carbohydrates:13.44g
4.48%
Net Carbohydrates:11.63g
4.23%
Sugar:2.14g
2.38%
Cholesterol:60.99mg
20.33%
Sodium:587.27mg
25.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.85g
15.7%
Vitamin K:100.84µg
96.04%
Vitamin C:50.58mg
61.3%
Phosphorus:153.57mg
15.36%
Manganese:0.28mg
14.02%
Folate:54.21µg
13.55%
Calcium:133.63mg
13.36%
Vitamin B2:0.21mg
12.45%
Vitamin E:1.84mg
12.25%
Selenium:8.41µg
12.02%
Vitamin A:598.51IU
11.97%
Zinc:1.21mg
8.03%
Iron:1.38mg
7.69%
Potassium:257.85mg
7.37%
Fiber:1.81g
7.24%
Vitamin B1:0.11mg
7.24%
Vitamin B6:0.14mg
7.16%
Vitamin B5:0.65mg
6.5%
Vitamin B3:1.24mg
6.18%
Copper:0.12mg
5.9%
Magnesium:20.71mg
5.18%
Vitamin B12:0.28µg
4.64%
Vitamin D:0.29µg
1.92%