Broccoli Casserole

Health score
9%
Broccoli Casserole
65 min.
8
364kcal

Suggestions

Ingredients

  • 20 ounce broccoli frozen thawed chopped
  • tablespoons butter 
  • 12  round buttery crackers crushed fine
  • 10.8 ounce cream of mushroom soup canned
  •  eggs beaten
  • 0.5 teaspoon garlic salt 
  • 0.3 teaspoon pepper black
  • 1.5 teaspoons juice of lemon 
  • cup mayonnaise 
  •  onion chopped
  • 0.5 teaspoon lawry's seasoned salt 
  • cup sharp cheddar cheese shredded

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt 3 tablespoons butter in a medium skillet over medium-high heat.
  3. Saute onion until golden.
  4. In a 2 quart casserole dish, mix together onion, broccoli, soup, cheese, mayonnaise, eggs, garlic salt, pepper, seasoned salt, and lemon juice.
  5. Sprinkle crushed crackers over top and dot with remaining 2 tablespoons butter.
  6. Bake uncovered in preheated oven for 45 minutes, until heated through and browned on top.

Nutrition Facts

Calories364kcal
Protein9.97%
Fat77.57%
Carbs12.46%

Properties

Glycemic Index
27.25
Glycemic Load
1.38
Inflammation Score
-7
Nutrition Score
16.739130517711%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Luteolin
0.57mg
Isorhamnetin
0.69mg
Kaempferol
5.65mg
Myricetin
0.05mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:364.19kcal
18.21%
Fat:31.87g
49.03%
Saturated Fat:8.92g
55.76%
Carbohydrates:11.52g
3.84%
Net Carbohydrates:9.24g
3.36%
Sugar:2.43g
2.7%
Cholesterol:76.23mg
25.41%
Sodium:932.73mg
40.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.21g
18.43%
Vitamin K:120.96µg
115.2%
Vitamin C:64.6mg
78.3%
Phosphorus:167.46mg
16.75%
Manganese:0.32mg
16.02%
Folate:63.01µg
15.75%
Calcium:154.54mg
15.45%
Vitamin A:748.81IU
14.98%
Selenium:10.11µg
14.44%
Vitamin B2:0.24mg
14.16%
Vitamin E:1.94mg
12.9%
Zinc:1.47mg
9.79%
Vitamin B6:0.19mg
9.49%
Potassium:331.74mg
9.48%
Fiber:2.27g
9.1%
Vitamin B5:0.79mg
7.93%
Iron:1.3mg
7.21%
Copper:0.14mg
7.05%
Vitamin B1:0.1mg
6.39%
Magnesium:25.43mg
6.36%
Vitamin B12:0.35µg
5.8%
Vitamin B3:1.05mg
5.25%
Vitamin D:0.36µg
2.4%
Source:Allrecipes