Broccoli Casserole

Health score
9%
Broccoli Casserole
65 min.
8
364kcal

Suggestions

Looking for a delicious and easy-to-make side dish, antipasti, starter, or snack that's sure to impress your guests? Look no further than this mouthwatering Broccoli Casserole recipe! With a delightful balance of flavors and textures, this casserole is the perfect addition to any meal. Not only is it simple to prepare, but it's also packed with nutritious ingredients, making it a great option for those who are health-conscious. With a caloric breakdown of 9.97% protein, 77.57% fat, and 12.46% carbs, this dish is a crowd-pleaser that won't leave you feeling weighed down. So why not give it a try and see for yourself why Broccoli Casserole is quickly becoming a favorite in kitchens everywhere? You won't be disappointed!

Ingredients

  • 20 ounce broccoli frozen thawed chopped
  • tablespoons butter 
  • 12  round buttery crackers crushed fine
  • 10.8 ounce cream of mushroom soup canned
  •  eggs beaten
  • 0.5 teaspoon garlic salt 
  • 0.3 teaspoon pepper black
  • 1.5 teaspoons juice of lemon 
  • cup mayonnaise 
  •  onion chopped
  • 0.5 teaspoon lawry's seasoned salt 
  • cup sharp cheddar cheese shredded

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt 3 tablespoons butter in a medium skillet over medium-high heat.
  3. Saute onion until golden.
  4. In a 2 quart casserole dish, mix together onion, broccoli, soup, cheese, mayonnaise, eggs, garlic salt, pepper, seasoned salt, and lemon juice.
  5. Sprinkle crushed crackers over top and dot with remaining 2 tablespoons butter.
  6. Bake uncovered in preheated oven for 45 minutes, until heated through and browned on top.

Nutrition Facts

Calories364kcal
Protein9.97%
Fat77.57%
Carbs12.46%

Properties

Glycemic Index
27.25
Glycemic Load
1.38
Inflammation Score
-7
Nutrition Score
16.739130517711%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Luteolin
0.57mg
Isorhamnetin
0.69mg
Kaempferol
5.65mg
Myricetin
0.05mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:364.19kcal
18.21%
Fat:31.87g
49.03%
Saturated Fat:8.92g
55.76%
Carbohydrates:11.52g
3.84%
Net Carbohydrates:9.24g
3.36%
Sugar:2.43g
2.7%
Cholesterol:76.23mg
25.41%
Sodium:932.73mg
40.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.21g
18.43%
Vitamin K:120.96µg
115.2%
Vitamin C:64.6mg
78.3%
Phosphorus:167.46mg
16.75%
Manganese:0.32mg
16.02%
Folate:63.01µg
15.75%
Calcium:154.54mg
15.45%
Vitamin A:748.81IU
14.98%
Selenium:10.11µg
14.44%
Vitamin B2:0.24mg
14.16%
Vitamin E:1.94mg
12.9%
Zinc:1.47mg
9.79%
Vitamin B6:0.19mg
9.49%
Potassium:331.74mg
9.48%
Fiber:2.27g
9.1%
Vitamin B5:0.79mg
7.93%
Iron:1.3mg
7.21%
Copper:0.14mg
7.05%
Vitamin B1:0.1mg
6.39%
Magnesium:25.43mg
6.36%
Vitamin B12:0.35µg
5.8%
Vitamin B3:1.05mg
5.25%
Vitamin D:0.36µg
2.4%
Source:Allrecipes