Broccoli Casserole

Dairy Free
Health score
4%
Broccoli Casserole
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Side DishAntipastiStarterSnack
40 min.
40
38kcal

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Ingredients

  • 20 oz broccoli florets frozen thawed drained
  • 0.8 cup cheez whiz cheese dip 
  • 10 oz cream of mushroom soup canned
  • 6 oz stove top stuffing mix for chicken

Equipment

  • oven
  • casserole dish

Directions

  1. Heat oven to 350F.
  2. Prepare stuffing as directed on package, using just 3 Tbsp. margarine.
  3. Mix remaining ingredients in 2-qt. casserole dish sprayed with cooking spray; top with stuffing.
  4. Bake 30 min. or until heated through.

Nutrition Facts

Calories38kcal
Protein17.97%
Fat30.42%
Carbs51.61%

Properties

Glycemic Index
0.8
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
3.1591304702603%

Flavonoids

Luteolin
0.11mg
Kaempferol
1.11mg
Myricetin
0.01mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:37.8kcal
1.89%
Fat:1.3g
2%
Saturated Fat:0.72g
4.49%
Carbohydrates:4.96g
1.65%
Net Carbohydrates:4.43g
1.61%
Sugar:0.89g
0.99%
Cholesterol:3.72mg
1.24%
Sodium:187.34mg
8.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.45%
Vitamin C:12.66mg
15.35%
Vitamin K:14.51µg
13.81%
Phosphorus:53.16mg
5.32%
Folate:16.57µg
4.14%
Manganese:0.08mg
3.81%
Selenium:2.4µg
3.42%
Vitamin B2:0.05mg
2.86%
Calcium:27mg
2.7%
Vitamin B1:0.04mg
2.46%
Vitamin A:117.18IU
2.34%
Potassium:74.83mg
2.14%
Fiber:0.53g
2.13%
Vitamin B3:0.4mg
2%
Iron:0.32mg
1.8%
Vitamin B6:0.03mg
1.71%
Zinc:0.25mg
1.66%
Copper:0.03mg
1.56%
Magnesium:5.17mg
1.29%
Vitamin B5:0.11mg
1.12%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCheeseMushroomDairy FreeFallWinter
Source:Kraft Recipes

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