Broccoli Cauliflower Casserole

Health score
7%
Broccoli Cauliflower Casserole
60 min.
10
169kcal

Suggestions

There is something truly comforting about a warm, cheesy casserole that brings the garden right to your dinner table. This Broccoli Cauliflower Casserole is a delightful side dish or perfect starter that transforms humble frozen vegetables into a gourmet experience in just an hour. By combining tender broccoli and cauliflower florets with a rich, creamy sauce made from melted butter, flour, milk, and smooth cream cheese, you create a luscious base that clings to every bite of vegetable. The secret to its irresistible flavor lies in the aromatic blend of garlic salt, coarse black pepper, and Italian seasoning, which infuse the dish with depth without overwhelming the natural sweetness of the cruciferous veggies. Topped with a golden, crunchy crust of buttery bread crumbs and parmesan cheese, this recipe offers the perfect contrast between the soft, creamy interior and the crisp, savory exterior. It is incredibly versatile, serving as a hearty snack, a light antipasti, or a satisfying side dish for any meal. With a moderate caloric count of just 169 calories per serving, you can enjoy this indulgent treat guilt-free, knowing it balances protein, healthy fats, and carbohydrates in a nutritious profile. Whether you are feeding a crowd of ten or simply craving a homemade comfort food classic, this dish is a crowd-pleaser that requires minimal prep time yet delivers maximum flavor. Simply toss the thawed vegetables in the bubbling sauce, layer them in a baking dish, and let the oven do the rest. The result is a fragrant, bubbling masterpiece that is sure to become a staple in your kitchen. Don't forget, you can easily customize the seasoning with a zesty lemon and pepper blend or fresh basil leaves to suit your personal taste, making it a flexible recipe for any culinary adventure.

Ingredients

  • 0.3 teaspoon pepper black mccormick®
  • 16 ounces broccoli florets frozen thawed
  • tablespoons butter 
  • tablespoons butter melted
  • 16 ounces cauliflower florets frozen thawed
  • 0.5 package cream cheese cubed
  • 0.5 cup bread crumbs plain dry
  • tablespoons flour 
  • teaspoon garlic salt mccormick®
  • 1.5 teaspoons penzey's southwest seasoning italian divided mccormick® perfect pinch®
  • 1.3 cups milk 
  • cup onion chopped
  • 0.3 cup parmesan cheese divided grated

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F.
  2. Mix bread crumbs, 2 tablespoons of the Parmesan cheese, 2 tablespoons melted butter and 1/2 teaspoon of the Italian seasoning in small bowl. Set aside.
  3. Cut up any large broccoli or cauliflower florets into bite-size pieces.
  4. Melt 2 tablespoons butter in large skillet on medium heat.
  5. Add onion; cook and stir about 5 minutes or until tender. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic salt and pepper.
  6. Add milk; cook and stir until thickened and bubbly.
  7. Add cream cheese and remaining 1/4 cup Parmesan cheese; cook and stir until cream cheese is melted.
  8. Add vegetables; toss gently to coat. Spoon into 2-quart baking dish.
  9. Sprinkle top evenly with crumb mixture.
  10. Bake 40 minutes or until heated through and top is lightly browned.
  11. Substitute 1 teaspoon McCormick Perfect Pinch Lemon & Pepper Seasoning and 1/2 teaspoon McCormick Basil Leaves for the Italian Seasoning.

Nutrition Facts

Calories169kcal
Protein12.92%
Fat54.56%
Carbs32.52%

Properties

Glycemic Index
36.8
Glycemic Load
2.9
Inflammation Score
-7
Nutrition Score
13.361739075702%

Flavonoids

Apigenin
0.02mg
Luteolin
0.41mg
Isorhamnetin
0.8mg
Kaempferol
3.82mg
Myricetin
0.03mg
Quercetin
4.97mg

Nutrients percent of daily need

Calories:169.4kcal
8.47%
Fat:10.73g
16.51%
Saturated Fat:6.31g
39.41%
Carbohydrates:14.39g
4.8%
Net Carbohydrates:11.61g
4.22%
Sugar:4.56g
5.07%
Cholesterol:29.29mg
9.76%
Sodium:428.24mg
18.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.43%
Vitamin C:63.51mg
76.99%
Vitamin K:56.43µg
53.75%
Folate:68.05µg
17.01%
Manganese:0.27mg
13.63%
Vitamin A:651.02IU
13.02%
Phosphorus:125.68mg
12.57%
Calcium:122.16mg
12.22%
Vitamin B2:0.19mg
11.42%
Fiber:2.78g
11.13%
Potassium:385.61mg
11.02%
Vitamin B6:0.22mg
10.98%
Vitamin B1:0.15mg
9.83%
Selenium:5.85µg
8.36%
Vitamin B5:0.81mg
8.14%
Magnesium:27.15mg
6.79%
Iron:1.03mg
5.71%
Vitamin B3:1.05mg
5.23%
Zinc:0.73mg
4.86%
Vitamin E:0.71mg
4.73%
Vitamin B12:0.25µg
4.2%
Copper:0.07mg
3.41%
Vitamin D:0.35µg
2.32%