Broccoli Cheddar Cornbread

Health score
11%
Broccoli Cheddar Cornbread
45 min.
6
670kcal

Suggestions

Ingredients

  • 10 ounce broccoli frozen thawed drained chopped (or see headnote)
  • 17 ounce just-add-water cornbread mix 
  • ounce curd cottage cheese 
  • large eggs 
  •  garlic cloves minced
  • medium onion chopped
  • tablespoon salt 
  • cup sharp cheddar cheese grated for topping
  • 0.5 cup butter unsalted
  • 0.5 cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks

Directions

  1. Preheat the oven to 375°F.
  2. Heat the butter in a 10-inch cast-iron skillet over medium highheat.
  3. Add the onion, and sauté until softened, 4 to 5 minutes.
  4. Add the garlic and broccoli to the skillet, and sauté for2 minutes, until the garlic is fragrant and the broccoli haswarmed through. In a medium bowl, stir together the cornbreadmix, milk, cottage cheese, eggs, salt, and 1 cup of thecheddar cheese until smooth, then pour the batter into theskillet over the vegetables and stir to blend.
  5. Sprinkle the topof the batter with the remaining cheese.
  6. Bake the cornbreadin the skillet for about 30 minutes, until it is lightly goldenand a toothpick inserted in the center comes out clean. Cool for5 to 10 minutes, then serve.
  7. Reprinted with permission from Down Home with the Neelys by Patrick and Gina Neely, (C) 2009 Knopf

Nutrition Facts

Calories670kcal
Protein12.37%
Fat49.67%
Carbs37.96%

Properties

Glycemic Index
30.17
Glycemic Load
1.91
Inflammation Score
-8
Nutrition Score
23.940869580144%

Flavonoids

Luteolin
0.38mg
Isorhamnetin
0.92mg
Kaempferol
3.83mg
Myricetin
0.05mg
Quercetin
5.28mg

Nutrients percent of daily need

Calories:670.02kcal
33.5%
Fat:37.19g
57.22%
Saturated Fat:17.95g
112.19%
Carbohydrates:63.94g
21.31%
Net Carbohydrates:57.16g
20.79%
Sugar:20.11g
22.35%
Cholesterol:193.98mg
64.66%
Sodium:2134.86mg
92.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.83g
41.66%
Phosphorus:668.25mg
66.82%
Vitamin C:43.9mg
53.21%
Vitamin K:54.24µg
51.66%
Selenium:25.72µg
36.74%
Vitamin B2:0.61mg
35.96%
Folate:132.71µg
33.18%
Calcium:287.48mg
28.75%
Vitamin B1:0.43mg
28.55%
Fiber:6.78g
27.13%
Vitamin A:1314.49IU
26.29%
Manganese:0.41mg
20.46%
Iron:3.06mg
17.01%
Vitamin B6:0.32mg
16%
Vitamin B5:1.58mg
15.81%
Vitamin B3:3.12mg
15.58%
Vitamin B12:0.87µg
14.55%
Zinc:2.07mg
13.8%
Potassium:405.94mg
11.6%
Magnesium:46.24mg
11.56%
Vitamin E:1.47mg
9.81%
Vitamin D:1.32µg
8.83%
Copper:0.15mg
7.34%
Source:Epicurious